A certain level of acid in our body is necessary for proper functioning of various metabolic and other activities. However an imbalance to the required acid level in the body reflects adverse result for the health. Increased level of acid in our body leads to a severe pain in the intestine and inflammation of the throat.

The problem is generally termed as to acidity. Eating very fast without proper chewing, excessive consumption of alcohol, obesity, pregnancy, consumption of unhealthy and spicy food, constipation etc are the major factors responsible for the problem of acidity in our body. Sometimes a lack of sleep or change in sleeping schedule also causes the problem of acidity.

People with weak digestive system and those who are sensitive to certain foods are always at higher risk of getting a problem of acidity. As food doesn’t digest easily it leads to secretion of extra acid and hence creates an imbalance of acid level in our body. However, by taking few simple steps, we can avoid this imbalance of extra deposition of acid in our body. Take your dinner at least 1 hour before going to the bed.

Smoking and drinking of alcoholic drink should be avoided. Carbonated drinks are also not good for the health and therefore they should not be consumed in excess. Avoid taking spicy food, fatty foods, and unhealthy (canned and packed) food. Consumption of banana on a regular basis avoids the problem of acidity.

A well hydrated body is less prone to the diseases and therefore you should drink plenty of water everyday. Water also helps in easy digestion of food that we eat and therefore is helpful in avoiding the problem of acidity. Consumption of mint juice after taking meal is very effective in avoiding acidity.

Tulsi leaves are very helpful and popular in treatment of acidity. Chewing leaves of tulsi gives a quick relief from the acidity. Consumption of watermelon, almond and cucumber is very effective in case of acidity. Taking coconut water several times a day is very helpful in avoiding acidity. In case the symptoms are persistent, consult your doctor for diagnosis.