Hot flash is the most common and irritating symptom that is associated with menopause. Varied symptoms are found to occur among women facing hot flashes.
Some women find red splotches appearing in the neck and in the face while some face sweating in the forehead and at the back of the neck. Again, some experience a general feeling of warmth while some experience cold and feet but a warm body.
However, there are many ways of relieving these symptoms and herbal remediesare considered to be no less effective.
5 Effective herbal remedies for hot flash relief:
This herb is a natural and time tested remedy for hot flashes and has been popularly used all over the globe. Black cohosh is useful not only for hot flashes but also for varied other menopausal symptoms and also for irregular menstruation cycle. This herb has also been popularly used to relieve menstrual cramps, dysmenorrhea as well as vaginal atrophy.
Evening Primrose oil
This is an essential oil that influences the production of prostaglandins in the body. This herb is used for treating hot flashes, premenstrual syndrome as well as sleep disorders in an effective way.
Around 2-8 capsules are required each day depending upon the severity of the condition and this should be conducted after getting directions from the aromatherapist.
Dong Quai is known to be a potent herb in treating various menopausal problems such as regulation of hot flashes and also in the aiding and relieving of mental and emotional distress and depression.
It is also thought that the potency of Dong Quai in curing hot flashes lies in the fact of its capability to stabilize blood vessels.
The herb Haste Berry is noted for its ability to regulate dizziness and hot flashes, which is a common problem of the menopausal symptoms. This herb has a positive effect in altering the secretion of LH and FSH.
Mother Wort is known to effectively reduce the severity, duration and frequency of hot flashes and is also known to ease the stressed nerves and anxiety as well as relieve insomnia.