Insomnia is a common sleeping disorder characterized with having trouble falling asleep or staying awake the whole night. Insomnia tends to be more common in women and can occur at any age once in their life. Common symptoms of insomnia include tiredness, irritability, problems with memory, sleepiness during daytime or waking up during the night. Longer periods of insomnia can have serious effects on a person’s physical as well psychological makeup.
Insomnia causes by hormonal imbalance, pressure, anxiety, leg syndrome, pain, relationship problems, unemployment, consuming alcohol, sedatives, work problems, arthritis, mental disorders or medical conditions. There are various types of insomnia including transient insomnia lasting from couple of days to weeks and causing by severe depression or stress.
Acute insomnia last for a period of three weeks to six months and chronic insomnia last for couple of years causing by muscular fatigue, mental fatigue or anxiety. Here we mention a few powerful herbs, which help to treat insomnia.
Top 5 Herbal Remedies For Insomnia
St John’s Wort
St John’s Wort is a yellow color herb which has a long history in relieving mild depression and chronic insomnia but is advisable to talk to your doctor before consuming this herb.
This herb works wonders when taken in form of teas to treat restlessness, depression and nervousness. St John’s Wort herb is also available in form of tinctures, capsule and tablets.
Passion flower is considered as an excellent herb for treating from mild to severe insomnia and is safe for children as well adults. This plant contains is considerable as sedative, antispasmodic and painkiller and helps to treat the causes of insomnia such as depression, anxiety, mental worry and nervous exhaustion. Passionflower is available in form of tinctures as well teas and is recommendable to take 60 drops or 1 cup of tea three times a day helping to promote a deep and restful sleep.
Chamomile is a popular herb which is completely safe for children as well adults and can be used for long-term use.
This herb works best in form of 5 to 6 drops of chamomile oil added to your bath water or in form of teas taken 3 times a day to soothe irritability and overwrought nerves.
Valerian is another best herbal remedy useful in curing wide range of health conditions including nervous conditions such as hysteria, anxiety, depression, fear, pain and irritability, which are all the main causes of insomnia. The root of this herb is useful as mild sedative to calm restlessness and overcome mild insomnia.
Valerian contains anti-spasmodic properties, thereby helping to reduce pains as well inducing a good sleep and this herb found in many over-the counter health food stores help to increase sleep quantity and quality. This valuable herb helps to reduce or eliminate insomnia quickly.
Lavender is an awesome herb which is not only taken internally but also best used as room diffuser and most exciting results have been found with the use of lavender herb.
Lavender works as a gentle strengthening tonic for nervous system because of relaxing qualities, thereby improving your brain function and helping to treat insomnia.
Herbs such as skullcap, garlic, celery, aniseed, nutmeg, Indian sorrel, ginger, hops and wild lettuce also help to deal with insomnia.