Muscle pains are very common which may lead to serious disease or disorder. These pains could be due to multiple reasons such as tension, overuse of muscles, by some disorders, injury, nutritional deficiency and many more. However, it’s very important to be careful while healing such pains.
If not handled well, this may lead to catastrophic consequences. Let’s take a quick look at the basic and herbal remedies which can be relieving for you!
Best Herbal Remedies To Cure Muscle Pain
Primrose Herbal Bath
When the natural herbs are blended with water, the end result is body’s well being and a healthy and strong internal system. It’s advisable to use primrose herbal bath oil with hot water while taking bath.
These oils and their extracts smoothen the skin, leaving it soft and relaxed. Blood vessels available in our feet have the tendency to carry the herbal remedy over the entire body. At an average, 10 to 14 drops of oil can be taken at the time of herbal bath. This will help in getting rid of the impurities as well.
Green tea is made from the leaves of Camellia, and works like a charm for stiff muscles. Unlike any other plant, it contains nine muscle relaxing compounds. Studies have proven that the green tea drinkers are prone to less chance of heart disease and cancer.
Different types of green tea’s are available in market, and it’s recommended not to take more than three cups of green tea per day. The best part is that it contains less caffeine than your average cup of coffee.
Arnica (homeopathic pain reliever)
This plant is available in the form of alcohol derivative, and can be used as a gel to apply over the skin. Owing to the power of stimulating white blood cells in body, the application of Arnica on skin leads to clearance of bruising. In case of sore or stressed muscles, it’s considered to be one of the best pain relievers.
Apart from this, Arnica can be used in healing acne, arthritis and joints pain too. Indeed, the extracts have been used in various kinds of medicines available in the European region at pretty reasonable prices. It can be found in the form of creams and tablets.
One of the warming herbs which enhances the blood circulation within the body. Consequently, the increased circulation removes the lactic acid which is produced by the overuse of muscles.
Thus, it leads to the relaxation of body. Cayenne is available in the powdered form, and it can be eaten raw or cooked; entirely depends on your taste. You can use the powdered form while cooking dishes which will enhance the taste of your dish and provide you nutritional benefits too. Cayenne Pepper is available in fresh red or green form in the market.
This helps in healing digestive cramps and mild pains. Since ages Ginger has been used as a herb in medicines. You can consume it in the form of medicine or spice, as it feasts your taste. Most people love to drink ginger tea by adding lemon and honey as the taste enhancers.
Consumption of ginger leads to healthy digestive system; it acts as antiseptic and stimulator for relieving aches. Indeed, it can be blended with many other available herbs in the market to yield better results.