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Effective Home Remedies for Sunburn
Sun burn refers to damage caused to the skin due to excessive exposure to harmful radiation of the sun. Sun burn may occur in several forms like blisters, wrinkles, freckles, sun spots, and cysts on the skin. Premature aging is one of the major side effects of sun damage. An individual should try to remain away from the harmful ultra violet rays of the sun as far as possible.
There is no doubt that sun is the natural source of vitamin D, which is quite essential for healthy living. However, vitamin D from sun is only helpful if it is taken from early morning sun’s rays. It is highly recommended for an individual to stay away from sun during peak hours, i.e. between 10:00 A.M. – 4:00 P.M. The sun’s rays are very strong during this time interval, thus damaging the skin severely. One of the best ways to prevent the skin from sun damage is to apply sunscreen on the skin every time before going out in the sun.
Sunscreen would act as a barrier between skin and sun, thus preventing the skin from being adversely affected by the sun’s radiation. However, if an individual’s skin gets damaged due to sun’s exposure, he or she should follow the below discussed home remedies.
Home Remedies for Sun Burn
Soaking the body in warm water and baking soda mix for a few minutes is regarded to be an effective natural treatment for getting rid of sunburnscaused due to exposure of the skin to sun.
Apple Cider Vinegar
Taking bath with a mix of warm water and apple cider vinegar is a very good home remedy for treating sun damaged skin. The skin’s pH level would be balanced with the help of this home remedy, thus speeding up the healing process of skin.
Aloe Vera Gel
Rubbing aloe vera gel on the skin is a very good remedy to get respite from pain and inflammation on the skin due to sun damage.
The skin would become moisturized with the help of application of aloe vera gel on the skin, subsequently helping to heal the skin faster and effectively. The skin tone would also be improved with the help of application of aloe vera gel on regular basis.
Yogurt is one of the effective home treatments for treating sunburn and providing a cool and calm feeling to the skin.
Yogurt should be spread in an even manner over all the affected areas, and allowed to stay on the skin for around fifteen minutes before rinsing it with cold water.
Vitamin E oil
Massaging the skin with vitamin E oil helps in repairing sun damaged skin quite effectively. Further, the moisture level of the skin is also improved with the aid of regular application of Vitamin E oil on the skin.
Lemon Juice and Garlic Juice
The dark spots on the skin also tend to fade out with the help of use of citric lemon juice on the skin. Garlic juice also works quite similar to lemon juice and helps in treating skin pigmentation effectively.