If you have frequently experienced profuse nasal discharge, recurrent episodes of sinus infections with persistent nasal congestion and sneezing, your nasal cavity may be housing nasal polyps. These abnormal, polypoidal out growths arise from the mucous membrane lining of the paranasal and nasal sinuses.
If such nasal polyps expand in size, they can pose a problem for people while breathing, and many may eventually become mouth breathers (which has its own set of problems). To combat the attenuation in the sense of smell, taste and shortness of breath, adopt the below given natural cures instead of considering medications or surgery options.
Popular Natural Cures For Nasal Polyps
Since ancient times, garlic has been resorted to as a natural curing agent for a long list of ailments. Recent studies claim that by consuming garlic on a daily basis, one can not only prevent, but also eliminate nasal polyps as well as the problems associated with it.
This is said to be possible as the herb Allium sativum contains loads of compounds that impede the activity of certain enzymes (like, cyclooxygenase) that, in turn, produce inflammation inducing prostaglandins or thromboxanes.
Thus, if eaten raw or taken as a supplement, the presence of typheramide, as well as alfrutamide, attenuates the risk of polyp growth. Garlic is generally considered safe for daily use, although halitosis or gastric disturbances may trouble sometimes. Thus, you can take medical consult before opting for garlic as a natural remedy.
To fight off nasal polyps, nothing works better than citrus fruits; for example, lemons, oranges or grapefruits. The high content of Ascorbic acid or vitamin C in such fruits strengthens the immune system, which prevents the outgrowth from establishing in the nasal cavity.
Other than ascorbic acid, these delicious, juicy fruits also contain bioflavonoids, which are essential for maintaining the integrity of blood vessels, as well as nasal tissue, thus, make it a habit to have at least one or two fresh citrus fruits every day.
The microbes and inflammation fighting potency of Hydrastis Canadensis, otherwise known as Goldenseal comes from the natural presence of active ingredients, like isoquinoline alkaloids. Herbalists claim that the use of cool, goldenseal infused tea as an inhalant or nasal snuff serves the purpose of targeting the nasal polyps well enough.
Its anti-inflammatory action on the mucous membrane along with killing of bacteria makes it a natural cure which deserves notable mention. Pregnant women must not ingest this particular herb in any form as it may have a negative impact on the uterus.
Capsaicin Cures Nasal Polyps
Capsaicin can solve the problem of nasal polyps. Typically found in red chilli peppers, capsaicin demonstrates pain relieving and styptic properties. A journal by the name of ‘Acta Otolarynologica’ mentions that use of capsaicin as a nasal spray can substantially reduce the size of sino-nasal polyps.
This is turn allows affected individuals in breathing effortlessly. However, cayenne, if used in an undiluted form, may lead to further nasal irritation and sometimes, burning too.
To ensure the elimination of allergens or irritants that may be responsible for the formation of nasal polyps, make use of a nasal rinse. Of the two types of nasal rinses, namely, saline or saltwater rinse, the latter is easy to prepare at home. As for saline nasal sprays, these can be bought from any pharmacy store.
For the saltwater rinse, add and dissolve a teaspoon of normal salt to a cup containing water. Using a clean nasal spray or a disposable syringe, slowly infuse the liquid into the nose.As you do so, inhale lightly so as to allow the saltwater to advance into the nasal cavity. Do this each day for noticeable improvement.
Vitamin D is regarded as an important nutrient that aids in controlling the growth of nasal polyps. Study suggests that this vitamin has anti-inflammatory properties, which favour weakening, of the inflammatory process and consequent growth.
Drink More Water
One of the simplest natural cures to treat nasal polyps is by having adequate amounts of water.
Water not only hydrates the entire body, but has an essential role of keeping the mucous membrane lining of the nasal cavity thoroughly moist. This ascertains flushing out of most of the allergens
Deep Breathing Exercises
Another effective natural treatment for nasal polyps involves deep breathing exercises. Each session of deep breathing exercise should be done at least three to four times every day for not more than fifteen minutes. These short duration breathing exercises help in reducing the discomfort as well as pain associated with the presence and/or growth of polypoidal, non-cancerous nasal polyps.
Stay Away From Allergens and Nasal Irritants
It is best to keep a close and constant track of all those food items or allergens that may exacerbate allergies (one of the most common offending stimuli linked with development of nasal polyps). Some of the notorious food allergens range from egg or egg containing food items, soy or dairy products and preservatives, such as monosodium glutamate.
If possible, get into the habit of maintaining a food dairy or go to a doctor for a skin scratch test.Tobacco smoke, dust, chemical fumes etc. are the known culprits that irritate the nasal and sinusoidal lining, leading to increased inflammation.
Horseradish is an effective medicinal herb which quickly clears the nasal pathways, thereby, bringing immense relief to the affected individuals.
To mask its heavy-duty flavour (which makes it difficult for many people to consume alone), mix approximately two cups of finely grated horseradish with equal quantities of honey. Take a teaspoon of the prepared mixture after waking up and before going off to sleep at night till the nasal polyps resolve altogether.
Bayberry And Nasal Polyps
The flavonoid and tannic acid rich powder derived from the root bark of Myrica Cerifera, a shrub help in relieving nasal stuffiness and other symptoms associated with nasal polyps. This is probably why Bayberry is commonly utilized for treatment of ulcers and the common cold. However, exert caution in case you are concurrently on mediations for controlling blood pressure.