You might be religiously following the correct skin care regime by pampering your skin with all good quality skin nourishing creams and lotions. You might even be eating a well-balanced diet and drinking sufficient quantity of water to keep your skin supple and healthy. But do you still feel that your skin lacks the desired tone and texture that you crave for? Then you need to check the importance that you give to vitamins in your skincare routine.
Researches and studies have proven that the health and quality of your skin can be considerably enhanced by integrating a range of vitamins and anti-oxidants in your daily skin care practice. The article discusses some of the effective vitamin skin care tips that you can embrace to discover perfect and flawless skin.
Vitamins That Deserve Valuable Place In Your Skin Care Regime
Vitamin E is unarguably the most skin-nurturing vitamin. The abundant moisturizing and potent antioxidant properties that it carries make it a vital skin vitamin. Thanks to its great moisturizing properties, Vitamin E enjoys a pride of place among many branded skincare creams and products. The antioxidant substances contained in this vitamin efficiently combats the attack of free radicals that contribute to premature aging signs on skin.
Applying vitamin E gel liberally over facial skin before going to bed will aid in giving your skin the much required elasticity and moisture. Vitamin E gel can be taken from vitamin E capsules. Besides fighting dryness, vitamin E reinforces skin’s UV defense. There are good numbers of branded vitamin E gels and ointments commercially available. Key natural and food sources of Vitamin E are avocado, nuts, and vegetable oil.
Vitamin A plays a key role in preventing the onset of aging signs, primarily wrinkles on skin. Known as one of the best overall age-fighter, vitamin A is contained in many good quality OTC lotions and night creams.
Retinoid, an important Vitamin A derivative, is known to reduce wrinkles, brown spots and dryness and guarantees younger-looking supple skin. Vitamin A ensures younger looking skin by promoting faster rate of skin cells turn over. Retinoic acid effectively repairs the elastic fibers that keep skin firm.
Retinoid creams can be applied on skin regularly at nighttime. People with sensitive skin may feel excessive dryness in the first few applications. Sweet potatoes, carrots, animal liver, cayenne, dark leafy greens, lettuce, dried apricots, etc. are loaded with vitamin A.
Vitamin B3 (Niacinamide) is another essential skin vitamin that acts as a vital skin barrier. The topical application of this vitamin facilitates the generation of ceramides and fatty acids, which are the crucial enzymes of skin’s external defensive shield. These elements fight pollutants and other skin irritants.
The vitamin is great in reducing redness and enhancing hydration. Vitamin B3 effectively fights certain skin conditions such as rosacea, and lessens the appearance of age spots and blemishes.
Vitamin B3 also promotes the creation of natural emollients that maintain the skin’s natural moisture levels. Vitamin B3 lotions can be applied twice daily to get desired results.Vitamin B3-loaded foods are yeast, bran, fish, liver products, peanuts, light meat, bacon, sun-dried tomatoes etc.
Vitamin C is a great skin vitamin that is very effective in removing dark spots from skin. There are numerous fine quality serums and moisturizers that are enriched with vitamin C. This vitamin is an expert in wiping out the free radical attack and protects the skin from wrinkling, sagging, and other aging symptoms.
This anti-oxidant-rich vitamin is highly found in citrus fruits like lemons and oranges. Applying lemon juice on facial skin is a great remedy for fighting aging signs and dark spots. Good branded vitamin C creams can be used to attain smooth and firm skin. Most fruits and vegetables such as broccoli, cauliflower, tomato, brussel sprouts and cucumber are great sources of vitamin C.
The truth is that even though you take a balanced and nutrient-dense diet, our body distributes only a certain percentage of vitamins to your skin. Hence there is need to nourish your skin with vitamins in the form of supplements and topical applications. Applying vitamins topically is a great way to achieve great skin.