Effectiveness of natural cures for gout

Gout is the medical situation that usually presents with repeated attacks of severe inflammatory arthritis. This type of arthritis can be throbbing due to the swelling of the joints. There are a number of effective natural remedies for gout.

Diet: This is the key part of treating gout naturally. Food with high purine value like red meat, fish, poultry, shellfish, legumes, lentils, yeast extracts, alcohol, especially beer, etc.… should be avoided totally.

Water: This is another vital remedy to gout treatment. One has to drink excess water, at least 2-3 liters to keep the toxins away from the body. Water has a lot of healing power and one such power is that water has the capability to reduce the concentration of uric acid in the blood and thereby reducing the chance of developing gout.

Fresh vegetables and fruits: Consumption of fresh vegetables and fruits help in flushing out of uric acid from the body. Whole grain cereal, corn, peas, beans, potatoes, and other green leafy vegetables, bread, and fruits like cherries, grapes, black berries, strawberries, blue berries and red blue berries help a lot in fighting gout. However, cauliflower should always be avoided.

Cherries: Cherries are well known for their natural remedy for gout as they have anti-oxidant and anti-inflammatory powers. A cup of cherry after each meal is necessary for proper gout treatment as they reduce the uric acid level in the blood.

Over Weight: This can also be taken as one of the major factors of rising tendency of gout over and over again.

Alcohol: Consumption of excess alcohol is also taken to be a natural cause of gout. It is also a cause of overweight too and that itself also is a cause of gout development. Two or more than two drinks a day should be totally stopped to avoid the tendency towards gout development.

Apple Cider Vinegar: Apple Cider vinegar is one of the popular remedies of gout for the last 60 years approximately. Drinking the mixture of two teaspoons of a vinegar and two teaspoon of honey everyday helps in curing gout to a large extent. On the other hand, again, a part of vinegar mixed with six parts of luke warm water and bathing with the same can help in reducing the gout pain of the patient to a large extent.

Hence abiding by these useful ways, one can always prevents or cures gout to a large extent.