Pregnancy is a wonderful journey for every woman but it is also the most decisive period when you should take good care of your health. Doctors always advice pregnant women to stay relaxed and stress-free as much as possible. But the more you can stay away from medicines and tonics, the better it is for you and the fetus.
Since ages, nature has been the most coveted resort for human beings seeking sound physical as well as psychological health. Even today, several essential oils extracted from aromatic plants and herbs can provide you with the desired comfort and solace during the nine months of pregnancy. They will help to reduce the physical discomfort and aches significantly and prevent depression or frequent mood swings.
Now, not all the essential oils are good for pregnant women owing to their chemical compositions and strong aromatic properties. In order to use the natural aromatic extracts for your benefit, you should understand which essential oils are good for pregnancy health and which are not. Here is a brief overview on some of the healing modalities of essential oils to help in pregnancy.
Effects of Essential Oils on Pregnancy
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It is one of the multi-purpose essential oils that can help to release a number of discomforts especially experienced by expecting mothers. During pregnancy, women complain about chronic headaches and other body pains. They also get a difficult time to get decent sleep. Apply some lavender oil on your pillow and the fragrance will lull you to a deep and refreshing sleep. Water retention, back pain and constipation are some of the other problems that can be resolved by using drops of lavender oil.
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It is another effective essential oil that features a mild and soothing fragrance which helps to eradicate breathing problems that women might experience during the pregnancy months. Muscle relaxant properties of Mandarin oil reduce cramps. It ensures proper functioning of liver and bile and thus removes any uneasiness caused by constipation.
Ylang Ylang Oil
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During pregnancy women tend to feel depressed, nervous and anxious at times. This emotional turmoil and mood swing can impart hazardous effects on the health of the mother and her unborn child. Ylang Ylang contains strong sedative and anti-depressant qualities which alleviates mood and releases stress almost instantly. It will keep the expecting mothers calm and happy throughout the nine months.
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Other important essential oils recommended for usage during pregnancy include Tea Tree, Bergamot, Sandalwood, Rosewood, Eucalyptus and Patchouli oil.
List of Oils That Should Strictly Avoid During Pregnancy
- Cedar wood
Pregnancy reincarnates a woman as a mother and it is of utmost importance to keep your health sound during the course. A single wrong move might take the toll on your child’s wellbeing. So keep it natural with handpicked essential oils and make sure to use them after proper consultation from an expert.
Tell us what you feel about the effects of essential oils on pregnancy and let all know about your experiences!