Muscle cramp is a very common problem and may attack anyone and at anytime during summer. Both children and adult suffer from muscle cramp and especially at night during their sleep. Muscle cramp may occur on any part of the body though leg is the most common area of cramp. Cramp is involuntary contraction of muscle. It is very painful.
There are several causes of cramp among which the most common are dehydration, hyperthyroidism, diabetes, muscle fatigue, flatfeet, overweight, imbalances of electrolytes, etc. There are few home remedies for muscle cramp. Home remedies should be practiced daily and sincerely. This article will give you a few information on that matter.
Excellent Home Remedies For Cramp
Keep Your Body Hydrated
Keep your body hydrated all the time. Excessive sweat makes our body dehydrated removing the water from our body. Sweat comes maximum when we exercise a lot in summer. So drink a glass of water before and after the exercise. It helps to keep your body hydrated. Not only in summer when sweat is maximum, drink adequate water (10 glasses at least) in dry winter season also. Habit of adequate water intake helps to cure cramp.
Salt And Sugar
Imbalance of electrolytes is another cause of leg cramp. Through sweat we lose most of the minerals from our body and imbalance of electrolytes happen.To get rid of it takes a glass of normal water. Add a tablespoon sugar and pinch of salt in it. Stir well and drink the water. Drink this type of water twice or thrice daily to cure cramp.
Eat 2-3 bananas daily if you have problem of leg cramp. Banana is rich source of potassium and it dissolves in body very quickly. High potassium level in body helps to solve the problem of leg cramp. So to get quick relief eat banana regularly.
Milk, Yogurt And Honey
Increase the amount of milk and yogurt intake as muscle cramp may happen due to calcium deficiency. Before going to bed at night take a glass of warm milk. Mix a tablespoon honey in it. Drink it. Regular drinking of honey and milk help to cure muscle cramp.
Raspberry Leaf Tea
Boil some raspberry leaf in water and drink the water every day in the morning at empty stomach. This helps to cure muscle cramp.
A clove of raw garlic daily may save you from regular muscle cramp. Chew one clove of garlic daily in the morning. Garlic has a strong smell. To remove it, keep little amount of cold milk inside your mouth and rinse the mouth with it.
It will help to remove smell. If you cannot stand the smell at all then take 4-5 cloves of garlic and fry them in mustard oil. Eat that with hot rice every day. It will help to remove cramp.
Papaya Seed Tea
Boil some papaya seeds in water and drink it several times a day. It will prevent cramp if you practice it sincerely.
Chamomile tea is also excellent to cure cramp. Drink chamomile tea at least twice or thrice daily to get the benefit. Follow these tips sincerely and soon get remedy in muscle cramp. But if the problem persists do not hesitate to consult a doctor.