If you begin to feel sluggish and your reflexes begin to slow down then it is a sign that your body is loaded with toxins. In order to improve the functioning of the body you need to eliminate the toxins from your body. This is not difficult if you have the right information. A few home and herbal remedies will help you to get rid of all the toxins from your body and improve the functioning of the body.
One easy way to get rid of toxins from your body is to flush them out by increasing the amount of water you drink. Water will create an urge to urinate and this will help you to remove toxins from your body. Drinking tea also helps to eliminate toxins from the body; please ensure that they are caffeine free. Green tea is very effective in eliminating toxins from the body.
Increasing the amount of fiber in your diet is another effective way to get rid of toxins from the body. These foods increase bowel movements and this helps to eliminate the toxins from the body regularly. Fruits like apples, bananas and melons are high in fiber content. Lemon juice also helps to eliminate toxins from the body.
Sweating helps to get rid of toxins from the skin. Spending a few minutes in the sun to increase the amount you perspire. You could also have a steam bath to get rid of the toxins from the body. Using a body scrub on your skin helps to eliminate toxins from the surface of the skin.
You can prevent toxins from forming in your body by restricting your intake of refined flour and sugar. Fried foods, those foods that are prepared in high amount of oil and fast, caffeine, aerated drinks and alcohol increase the amount of toxins in the body and they must be eliminated. You must eat plenty of fresh fruits, vegetables and foods that are made with whole grain.
Adding spices and herbs to your diet will help to eliminate toxins from the body. Include organic foods in your diet to effectively get rid of toxins from your body.