Epstein–Barr virus is often associated with mononucleosis disease. Mononucleosis is a disease that affects the way the liver, spleen, lymph nodes and respiratory system normally function. Mononucleosis is carried on by infected individuals’ saliva and is hence transmitted to others.
Mononucleosis persists for several weeks and there is no particular sure shot remedy to it. However, its symptoms can be lessened naturally using certain home and herbal remedies. Here are some of the simple home remedies that help lessen the severity of Epstein–Barr virus.
Epstein–Barr virus infection brings in chronic fatigue to the individual. To recover from this chronic fatigue condition, one should take as much rest as possible. Sometimes, the disease is characterized by sore muscles and joint pain. In that case, one should take enough rest and avoid stress and energy-consuming activities.
One effective way to fight the Epstein–Barr virus is to supplement your diet with multivitamins on a daily basis. The diet should be rich in Vitamin C, Vitamin A and Vitamin B Complex. There should also be plenty of Magnesium, Zinc and Potassium sources in the diet. Such a diet would give strength to the immune system to fight back the Epstein–Barr virus.The diet should also contain fresh fruits as well as vegetables.
Lean protein sources such as eggs and fish are an effective way to fight Epstein–Barr virus infection. Such lean fats provide enough energy to keep you going and do not overburden you with saturated fats. The patient should also drink lots and lots of water. This practice would discard off all toxins from the body.
Green Tea has become popular among dieticians nowadays. Green tea is also very effective in boosting immune system when taken along with honey. While tea contains antioxidants, honey has antiviral properties. Both these properties combine together to fight back the Epstein–Barr virus. Sore throat is a common symptom of mononucleosis caused by Epstein–Barr virus and honey helps a great deal to relieve from a sore throat.
Lemons cleanse the whole system including blood. Lemon juice relieves sore throat effectively. Squeeze a lemon into warm water and sip the mixture slowly. The following herbs are helpful in healing Epstein–Barr virus infection. These herbs can be taken in capsule form or as medicinal tea. You can also sprinkle these over the food.
It can be brewed into hot tea. Licorice root not only soothes sore throat, a common symptom of Epstein–Barr virus infection, but also prevents growth of the virus.
Known for its antiviral properties, it boosts the immune system. Sprinkle a little amount of oregano oil over your food thrice daily.