Essential diet for brain nutrition

The brain is the most important organ of our body. The proper functioning of brain requires a large number of vital nutrients and chemical compounds.

Hence the consumption of nutrients requires fresh and healthy vegetables and fruits that are full of essential vitamins and minerals. The job of the brain is tremendously impacted by this nourishment accessible by the brain as the brain devours an excessively large section of the nutrients taken in by the body.

Since our smart body is quite aware of the vitality of the brain, hence it lets the brain to gulp down an excessively large portion of the food that we consume.

Though the brain weights only about 2% of our body weight, it consumes about 1/5th of the air we breathe, 1/4th of the blood that flows, 1/3rd of the water we take in and about ½ of the nutrition that we ingest. Hence the brain requires a huge amount of nutrition that we consume in order to maintain our body.

Brain nutrition necessitates an essential diet regime that essentially has strong antioxidant contents. These antioxidants are substances that protect the brain from the damage caused by free radicals like breaking down of the cells, harming DNA and so on though some researchers are of the idea that free radicals can even harm the brain and even tend to the formation of the Alzheimer’s disease. Apart from the inclusion of Vitamin C and E in the diet regime that is powerful antioxidant, fresh fruits and vegetables are also full of antioxidants.

Vitamin B complex is also vital as it maximizes the energy of the body when it burns food, helps in the production of red blood corpuscles and also protects the nerve cells from damage. Again minerals like manganese and iron play a significant role by producing numerous enzymes and neuro-transmitters that are critical in the functioning of nerve cells.

The Omega 3 fatty acids are amazingly significant for brain nutrition. This fatty acid is found in huge quantity in almonds, walnuts, cashew nuts and macadamia nuts. Our daily diet should be rich is green leafy vegetables, fresh fruits, lean meat, nuts, fish, etc. that will lead to clearer thinking, increased energy and greater sense of well being.

Besides, there are substances available in the market that is specially made of the gearing of the brain. Within these substances, there are herbs like Gingko Biloba and ginger that increase the flow of blood. Brain nutrition is vital for the maintenance of a healthy body with a strong mental power. We must take care of proper brain nutrition with effective diet.

This entry was posted in Diet.