Our feet are the only part of the body that are most abused and in most cases they are the part of the body that is least cared for. They take the load of our body and support all our activities. Added to that women place them in stilettos and heels the entire day and do not care for the pain and agony that they put their feet through. Remember, if your feet are tired and are telling you that they are then you need to pay attention to the signals that they are sending you. In this way you will be able to save your self a lot of trouble.

Remember to always wear comfortable footwear. This saves you quiet a lot of trouble. It also ensures that you do not have cracked heals or blisters. If you are wearing open shoes then you must use protective sun block on your feet. This will help to take care of any signs of sun damage on your feet. When you are at the beach wear flip flops and dust off the sand from your feet as often as possible. This will prevent any itching and signs of a rash.

You also need to soak tired feet in warm water to ease the pain and stress in the joints and muscles. If the skin on the feet is beginning to crack then you must alternate the hot water with cold water; try doing this for half an hour and you will notice how relaxed your feet feel. This will also help to exfoliate your feet and get rid of any dry skin and dead skin on your feet.

Do not wear the same shoes every day. Alternate your shoes so that you are able to dry them out and get rid of the sweat. This helps to prevent foot odor and any bacterial and fungal growth. Change your socks and hose daily. Not only is it hygienic it also saves you the embarrassment of smelly feet. You must also have a separate pair of shoes for the gym. Air these out when you get home.