Prostate cancer is found to be one of the commonly seen as well as dreadful forms of cancer in men. This cancer is found to occur mostly among the men of age group of 15 to 40. Recent studies have proved that cancer can be prevented by following a healthier lifestyle as well as diet. Here are some of the excellent foods that are found to be beneficial in preventing prostate cancer.
Foods To Prevent Prostate Cancer
Green Leafy Vegetables
Green leafy vegetables are proved to be rich in antioxidants which are useful in preventing the growth of cancerous cells. Cruciferous veggies like mustard greens, broccoli, kale, cauliflower, cabbage etc. are proved to be excellent in preventing the problem of prostate cancer. Consuming meals including these veggies can be beneficial in reducing the risk of prostate cancer. Sprouted Brussels and cabbages can also be included in the daily meals to stay healthier and hence prevent cancers like prostate and testicular cancers.
Garlic is an excellent food item used in the treatment of prostate cancer. Some of the ingredients of garlic are found to be useful in reducing the risk of prostate cancer. Consuming fresh garlic cloves along with other nutritious food items can be regarded as an important method to combat prostate cancer. Garlic is also found to be useful in treating other types of cancers counting lung and skin cancers. Selenium being one of the major contents of garlic makes it an effective anti inflammatory food item.
Tomatoes are proved to be another advantageous food item used in preventing prostate cancer. Tomatoes are found to be rich in antioxidants including lycopene. Earlier studies have proved that lycopene is an excellent antioxidant that helps in combating cancers especially prostate as well as testicular cancers. Eating a meal containing tomatoes and other lycopene rich items can be regarded as an effective method to prevent prostate cancer.
Brazil nuts are another food stuff that helps in reducing the threat of cancer especially prostate cancer. Brazil nuts are found to be rich in selenium which is one of the useful minerals proved to be essential in preventing the prostate cancer. Recent studies have proved that consuming about 200 micrograms of selenium everyday can be helpful in cutting down the risk of prostate tumor by 50%. A handful of Brazil nuts are proved to contain the same quantity of selenium and hence can be consuming everyday to meet the requirement.
Consuming turmeric is found to be effective in inhibiting the growth of cancerous cells as well as preventing the problem from occurring. Turmeric can be consumed along with cauliflower for preventing the prostate cancer more efficiently. Turmeric is found to be one of the excellent anti inflammatory foodstuffs which can also be helpful in slowing down the process of cancer development. It is proved that veggies like cabbage, kale, broccoli, sprouted Brussels, turnip etc. contain turmeric in small amounts and hence these vegetables can be included in the daily meals to meet the necessity.