IBS (Irritable Bowel Syndrome) is a common syndrome among the whole world. A great number of people suffer from this disorder. The symptoms of this disorder are pain, diarrhea, constipation, bloating, etc. There are medicines available in the market that cure IBS very quickly. But it is a chronic problem.
If you take medicine at regular basis, you will be habituated in medicine gradually and you know, most of the medicines have side effects. Too much intake of medicines that cure digestive disorder can lead to colon, stomach or kidney cancer. So it is better to bring IBS syndrome under control naturally through diet. This article will help you to know the ideal diet to cure IBS .
Tips On Irritable Bowel Syndrome Diet
Eat Small Amount Of Food At A Time
The main thing to cure IBS is not to give pressure on your stomach. Eat small quantity of food again and again. If you overstuff your stomach with loads of food, it will not be digested well. When your stomach fails to digest food, the result is gas, bloating, stomach upset, in one word IBS syndrome.
Do Not Take Spicy Food
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Stay away from spicy and oily food because they are hard to digest and lead to irritable bowel syndrome.
Control Intake Of Dairy Products
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Modify your intake of dairy products. It is true that dairy products are must for the supply of calcium but they aggravate Irritable bowel syndrome. Milk and milk products are complete no to those who are lactose intolerant.
But there is one dairy product that is perhaps the most effective natural medicine for IBS – the yogurt. Eat plenty of yogurt everyday if you are a chronic patient of IBS. There is one type of good bacteria in yogurt which helps to kill the bad bacteria that causes IBS. So eat plenty of yogurt everyday.
Limited Intake Of Animal Protein
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Modify your intake of animal protein. Red meat is a complete no to people who have IBS. Red meat is not easy to digest and it leads to constipation. When your bowel is not cleared properly, it may lead to IBS. Better you take lean meat that is chicken. Fish especially light preparation of sweet water fish is good for irritable bowel syndrome.
Eat Fiber Rich Foods
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Eat fiber rich foods that help to clear your bowels and keep IBS under control. Okra(ladies finger), radish, fennel, coriander seed and leaves, both black and white cumin, fenugreek, black pepper seed, etc. are good for irritable bowel syndrome. But stay away from cauliflower, beans, cabbages, turnips, Brussels, etc. because they create gas, which is one of the symptoms of IBS.
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Ginger is an excellent natural product to cure IBS very quickly and effectively. Use it in different way. You can take it either raw or cooked. Grate some fresh ginger in your fish curry or chicken preparations.
It will not only help to cure IBS, digesting the food, it also brings a good smell in the preparations. Peel and slice a ginger. Then boil it on low flame in water. Strain the water and make it cool. Drink the liquid 2-3 times daily. You will get benefit.
Drink adequate water everyday to remove toxins and heat of the body through urine. If your body gets heated, your stomach fails to digest your food and there is irregular bowel clearing. The result is IBS.
So you can treat your own IBS (irritable Bowel Syndrome) at home with your kitchen products. Keep treating and stay healthy.