Exercise and Skin Care Tips to Get Rid of Wrinkles On Your Forehead

Constant gestures and facial expressions lead to the formation of wrinkles in your forehead. This does not happen over night and takes some time to form. The area on your forehead is more prone to wrinkles as there are a variety of muscles movements in the area.

In order to check if you have wrinkles on your forehead you need to look into the mirror and try out different facial expressions like frowning, smiling, anxiety and surprise. If you notice thick mountains forming on your forehead then you need to look at different ways to get rid of them or minimize their effect on your face.

The sun plays a huge role in the appearance of wrinkles on your skin. In order to prevent this you must use sunscreen on your face daily. Protecting your skin from the harmful rays of the sun will help you to prevent wrinkles and fine lines from affecting your skin. In addition to wearing sunscreen you could also use a hat or a scarf on your head when you move outdoors on sunny days. This can act as a remedy as well as a preventive measure against the sun.

Drink plenty of water and keep your skin well hydrated. This helps to increase the elasticity of your skin and prevents the formation of wrinkles and fine lines on your face. Water acts as a natural moisturizer and it helps to keep your skin moist and prevents skin damage.

Your aim must be to drink 8 glasses of water daily; if you are addicted to caffeine based drinks then you need to increase your intake of water. Avoid aerated drinks and energy drinks as they damage the surface of your skin.

Avoid smoking in order to prevent skin damage. When you smoke the hot blasts of air cause the skin to get dry and this causes a loss of collagen on your skin.

This leads to the formation of wrinkles on your face and neck. Second hand smoke is equally harmful to your skin and hence it must be avoided.

Getting adequate amounts of rest daily also helps to improve the texture of your skin and prevents skin damage. If you have dry skin then you need to sleep for 6 to 7 hours daily in order for the skin to renew itself and look younger and healthy.