Seaweed nutrition is the world’s most basic yet complete food. Edible seaweed is hardworking oceanic plants that come apart with multi-nutrients that no other plant life in the planet can offer.  It is the secret to super nutrition. Not only the seaweed nutrition is complete nourishment but is also natural weight loss and acts as anti-aging manager. Nori, Kumbu and Wakame are the main types of seaweeds. Arame seaweed is the mildest tasting of the sea vegetables.Seaweed Nutrition:

Minerals: People from all over the world have prized seaweed as a valuable source of nutrients, in particular the minerals. Demographic studies have shown that people who regularly include edible seaweeds in their diet have practically no problems in regard to mineral depletion and live much longer than other people. Seaweed is a rich source of mineral macronutrients. The high mineral content (particularly potassium, calcium, sodium and chloride) of the seaweeds makes it possible to reduce heart diseases and hypertensions.

Every second, our body depends upon the minerals to generate billions of tiny electrical impulses all through the nervous system. If the minerals were not found in the right form and in the proper amount, our heart as well as muscles would have been seriously affected and our brain would have stopped working.

Vitamins: Seaweed contains vitamin A, B, C and E6.  In addition, much seaweed contains vitamin B-12. This vitamin is only found in animal products. Some term seaweed as, “perfectly balanced natural food”.

Seaweed diet has been popular for weight loss, boosting the immune system, reducing blood sugar and cholesterol, thinning the blood, preventing ulcers, growing gastro-intestinal tract function and for diminishing the joint pains due to arthritis. Seaweed is believed to be a detoxifier and healing agent which also protects against all cancers, in particular the breast cancer.

Since ages in Asia, seaweeds have been used to treat heart disease, hypertension, cancer and thyroid problems. Kelps, the large brown seaweed contain alginic acid, which removes heavy metals and isotopes from the digestive tract as well as strontium 90 from the bones. Consumption of Laminaria (kombu) lows down the rate of breast cancer among women.