There are hundreds benefits of eating vegetables and fruits raw. When we cook we use oil and spice in it. Thus we destroy the natural nutritional value of those vegetables. Moreover in the time of cooking, heat also destroy some nutrients such as vitamin.
Vitamin especially vitamin C is destroyed in high heat. For this reason sometimes it is better to eat raw than cooked vegetables. This article will help you to know the benefits of eating raw vegetables. Thus it will encourage you to eat more and more vegetables.
Benefits Of Raw Fruits And Vegetables
Raw Vegetables Fights Obesity
Raw vegetables help to loose weight. When we cook we use oil that increase fat in our body. When we eat the vegetables raw we use nothing in it. For this reason raw vegetable diet helps to decrease weight. If you want to fight obesity eat plenty of raw vegetables and fruits like cucumber, zucchini, watermelon, carrot, lettuce, berries, lemon, lime, orange, apple etc. They supply lots of minerals and fluid but no fat.
Source Of Vitamins, Minerals And Enzymes
Raw vegetables are extremely rich in vitamin, minerals, enzymes, natural sugar and other nutrients. To keep our body healthy we need all these things in great amount. For example natural enzymes which digest foods in body come from raw vegetables. For this reason green vegetables are called a nature’s laxative. They help your stomach to function properly.
Vegetables like cucumber, spinach, cabbage, etc. helps to digest protein and help in bowel clearance. Vitamin C is an excellent item for our skin, hair and bone. We get it from raw lemon, amla (Indian Gooseberry), orange, and other citrus fruits and vegetables.
Great Source Of Antioxidant
Raw vegetables are a great source of antioxidant. It is a chemical compound that helps to repair cellular damage. It also fights with free radicals. Free radicals are one of the causes of heart disease and cancer. Beta carotene is antioxidants which are absent in cooked vegetables and are found only in raw vegetables. A huge amount of antioxidant is found in carrot, tomatoes, pumpkin, etc. yellow colored vegetables.
Great Source Of Fiber
Raw vegetables are a great source of fiber. Fiber rich diet prevents various heart diseases lowering the cholesterol level in blood. Raw vegetables are also good for diabetic patients. It also prevents constipation. It helps to clear bowel regularly and thus increase normal hunger.
Eat Raw Vegetables Fresh
Photo Credit: Dailyvenusdiva.com
Vegetables and fruits starts to loose nutrients as soon as we pluck them from tree. They continuously loose the nutrients till they come in our kitchen. We make the process worse when we cook them. Many of us we do not know that most of the vegetables also loose their nutritional value when we preserve them in refrigerator. So do not make vegetables old in refrigerator. Bring as much as you need it. Eat them fresh.
Eating raw vegetables and fruits are good but it can be hazardous unless you take it in proper way. The first and foremost thing of eating vegetables is to handle it carefully. Wash it properly before taking it.
When we cook the vegetables get sterilized automatically and the chance of food poisoning or infection is low because bacteria and virus that create stomach upset die in high heat. So be careful about raw fruits and vegetables. Handle them properly before consuming them.