Fish Oil Benefits: An Overview

Fish oil has many benefits. It was noticed that the people of various civilizations dependent on fish as one of their main sources of food lived a longer and healthy life. A close study of the benefits will reveal that fish oil can help you to get over a wide range of ailments like heart and skin diseases, neurological problems, arthritis, Alzheimer, etc.The benefits that fish oil gives is generally due to the presence of essential fatty acids like DHA or Docosahexasenoic acid, EPA or Eicosapentaenoic acid, ALA or Alpha linolenic acid, GLA or Gamma linolenic acid, etc.

All the fishes have oil but some of the fishes that are generally considered more beneficial are salmon; trout, both rainbow and lake trout; mackerel and halibut; blue fin, yellow fin and Albacore tuna, etc. The fishes from which generally oil is extracted are herring, mackerel, tuna, sardines, lake trout and salmon. The fish oil that is generally available in the market is a refined variety of the raw oil extracted from the fishes.

Fish oil is extremely beneficial for children. Besides preventing many types of ailments, it has been found that fish oil helps in improving concentration and learning in children. It also helps in keeping away disorders like ADHD, Dyslexia, Dyspraxia and also helps in treatment of autism.

One of the most benefited groups of people is those who have the chance of getting heart disorders. Fish oil has been scientifically proved to lower triglyceride levels and blood pressure. Those with joint pains and chances of getting arthritis can benefit if they start taking fish oil. It improves the mobility in the joints and improves joint functioning as well. Those who carry the risk of acquiring neurological disorders like Alzheimer should get on to a diet rich in fish oil as a preventive measure. Omega 3 fatty acid present in fish oil can relieve one from disorders like depression, anxiety, stress and mental fatigue.

Pregnant women can benefit from fish oil in several ways including help in development of the eyes and brain of the growing baby. it also improves the immunity system of the body. This is generally helpful as it can protect one from getting easily infected with flu, cold or cough.

Fish oil, it can be said, is a miracle substance that can protect you from almost any type of common disorder.