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Five Best Natural Anti-Ageing Remedies
All of us want to look young and beautiful. However, as we grow old, we tend to look aged. The best way to look young is through a number of anti ageing remedies. Natural anti-aging remedies are much more demanding than doing the same with the help of knife and other unsafe ways with the mission to look young.
It is important for us to know and realize that it is in fact, our inside that has to look young and beautiful rather than the outside look by following contemporary anti-aging treatments. Whether, winter or summer, our skin is always under the attack of climate.
In winter, the cold dry winds tend to cause harm to the skin while in summer, it is the sunlight. The dust particles add to this and combine to form a deadly weapon that damages our skin to a great deal by clogging the pores of the skin and denying them the option to breathe.
Besides these external attacks, there are internal attacks on the skin and this is conducted with the help of food. The intake of fatty and junk food also causes harm to the skin. However, one can easily get these natural remedies working for you naturally and taking care of your body and skin.
Green Tea: Green tea is rich in antioxidants and is one of the best anti-aging remedies that we can find in the present day. The high content of antioxidants (polyphenols) helps to reduce weight and also helps in the prevention of heart diseases as well as breast and liver cancers.
Exercise: Exercise is also considered as one of the best anti-aging remedies. Exercise not only helps one to lose weight but also slows down the aging process and also helps the body to maintain its strength and independence for years to come. It also helps one to look great.
Essential oils: Some of the essential oils like primrose oil, flaxseed oil and fish oils should be included in the diet on a daily basis. The anti-aging essential oils also help to lower blood pressure, cholesterol as well as increase the energy levels.
Ripe banana and ripe papaya: Mash ripe banana and ripe papaya together and apply it on to the face. Wait for 30 minutes and wash it off with luke-warm water. Watch the glow of the skin.
Flavonoids: These are a class of phytonutrients and have great anti-oxidant properties. They help in anti-aging treatments and help in the fight against the harmful aspect of age.