Arthritis means joint pain or irritation in our joints. It is a chronic sickness. It is also known as rheumatism and osteoporosis.It has become a very common disorder among elderly people. Arthritis, which is rheumatic type, not only affect joints in the wrists, fingers, knees, elbows, hips, etc. it also affect muscle, tendons and tissues and creates pain in affected area.
In osteoarthritis there will be pain accompanied with firmness in the joint. Which ever type of arthritis you may have, both are painful and hamper your normal daily life.There are various drugs available in the market to treat arthritis, but they have side effects and the result of those drugs is not permanent. Aching or firmness starts as soon as you stop medicine. So it is better to treat arthritis naturally. In this way you will get benefit in the long run. This article will help you to treat arthritis naturally.
Take Calcium Rich Food
One of the causes of arthritis especially of osteoarthritis is lack of calcium in our body. You may take calcium tablet everyday. But if you can take calcium rich food everyday, it is better because our body absorbs natural source more quickly than the artificial calcium source. So drink a glass of milk (fat free) everyday. Add a good amount of yogurt in your daily diet. Yogurt contains a great amount of calcium.
Eat Garlic Daily
Garlic is an excellent natural medicine for arthritis. Garlic contains anti-inflammatory properties. Raw garlic works very quickly. Chew one raw clove of garlic before the meal at day time regularly. Add good amount of garlic paste in your cooking. Garlic oil is also effective to heal up the pain of the arthritis.
To make it take one table spoon of mustard oil. Fry garlic in the oil. Now mix the oil and fried garlic with rice and eat it. Regular eating of garlic oil will help to reduce inflammation. You can also massage the garlic oil on affected area to get relief.
Fruits, Vegetables, Sea Fish
Eat green vegetables and fruits in great amount. Lime is a great medicine in arthritis. Squeeze one lemon in warm water and drink it in empty stomach in the morning. Other citrus fruits like orange, lime, etc. are very good for the arthritis. Juice of pomegranate and all types of berries help to decrease the pain of the arthritis.
Green gram is very good to cure arthritis. Boil green gram in water. Add salt and drink the soup. You may add onion and garlic to enhance the power of the soup. Eat brightly colored fruits. Fruits like banana, apple, guava, etc. are very effective in treating arthritis because they contain various types of minerals.Eating sea fish at least thrice in a week is good for the arthritis patients because they contain various types of minerals, phosphorus and calcium.
Stay Away From Foods That Trigger Arthritis
There are some foods that trigger the pain of the arthritis. It has been found that red meats and eggs triggers arthritis pain. Vegetables like bell pepper, potatoes and tomatoes triggers arthritis. Stay away from them
Drink Plenty Of Water
Drink plenty of water everyday. Water flush out the toxin of our body through urine. If the toxin is not removed from your body properly, it may create joint pain.To keep arthritis under control or to prevent arthritis is not at all impossible. What you need is little initiative.