Five Excellent Tips On Prolonged Menstrual Periods


A prolonged menstrual period is regarded as problem. In normal case period lasts for four to six days and it may extend for seven days. But if the period lasts more than seven days it may be a matter of concern. Prolonged menstrual problem may lead you to more serious problems like anemia and anemia will gear up other problems like dizziness, weakness, body ache, lack of concentration, lack of immunity power and many more things.


For this reason menstrual problem should be treated with great care and importance. There are various home remedies that are very effective to cure menstrual problem. They also help to maintain the right amount of hemoglobin level in blood. This article will give you various tips in that matter.

Excellent Tips On Prolonged Menstrual Periods


Ginger is an effective natural product that helps a lot in heavy and long periods. Heavy period is often associated with cramp and muscle pain. Ginger helps a lot in this way. Grate one 1 inch ginger root and boil it in a cup of water.

Drink this water twice or thrice daily when you are under the spell of long and heavy period. You will be benefitted. Use lots of ginger in your cooking to get the effect.


Plantain And Black Pepper

Plantain is another effective vegetable that supplies strength and helps to maintain right hemoglobin balance when you have prolonged period. Boil one plantain. Remove the soft part and mash it. Add few drops of mustard oil and pinch of salt in it. Mash it and take it with hot rice every day. It will help to overcome the weakness. But do not throw the outer rind of plantain.

They are the main source of iron which you need at this time. In a pan pour 2-3 teaspoons of mustard oil. When it is hot enough add 2 pinches of black cumin seeds, 2-3 black peppers and the outer rind of a whole plantain. Fry them. Add salt and grind them to paste. Mix this paste with little amount of hot rice and eat it. Practice this method everyday to get the benefit.

black peeper


Cinnamon is a good product that helps a lot when you have prolonged periods. It helps to cure pain in lower abdomen that is often related with extended period. Boil cinnamon in water. Add sugar candy in it while boiling and drink this cinnamon tea twice or thrice daily.


Also Read

Home Remedies for Menstruation
Natural Relief From Menstrual Cramps
Home Remedies For Periods
Common Symptoms Of Endometriosis


Fennel is also effective to solve various problems related to prolonged bleeding. Soak a tablespoon fennel in a cup of water for 3-4 hours. Then strain the water and drink it. You can also make fennel tea.

Just boil a tablespoon fennel in a cup of water. Everyday drinking of fennel water or fennel tea cure cramps and promote better circulation of ovaries.


Thyme And Basil Leaves

Take equal amount of thyme and basil leaves. Crush them and extract the juice. Take 1 tablespoon of juice in 3-4 times daily. It helps to cure pain related with prolonged menstrual periods.

So, there is nothing to worry. There are various effective home remedies for prolonged menstrual periods. Just follow them according to the instruction and you will get benefit.  But, if the problem persists do not hesitate to consult a gynecologist.