Anxiety is a mental disorder in which man suffer from excessive feeling of worry or fear. In our day to day life various tense full situations or incident occurs. People with anxiety disorder generally can not face it and they show over reaction when the incident occurs.
They overreact with the situation. This article will help you to overcome your anxiety naturally. The scale of anxiety increases or decreases with time. You can cure anxiety naturally.
Herbal Remedies for Anxiety
Physical exercise is the best remedy to Cure anxiety. Do freehand exercise everyday. Walking at least 40-50 minutes daily in the morning helps to release stress. Morning cool breeze helps to rejuvenate us.
Wake up early in the morning and do pranayam, yoga and other exercise to release stress and anxiety. Meditation in the evening helps to enhance concentration and to overcome fear and tension. Laughter is a great thing to reduce anxiety. For this reason laughter club has become popular nowadays. Join laughing club and release your anxiety along with your friends.
A healthy diet is an important solution to keep you anxiety free. Eat natural foods. Whole grain foods like rice, wheat, pulses etc. get digested inside the body easily and help to keep you anxiety free.
Serotonin is a hormone that regulates mood. Deficiency of some food may lead to the deficiency of serotonin. So eat fiber-rich food, fruits and vegetables. Eat oats, oat bran, rice bran, wheat bran, cereals, etc.
Vegetables like okra (ladies finger), kidney beans, French beans, white beans, lentils, avocado, broccoli, cabbage, eggplant etc. Among fruits, apples, bananas, berries, guava, orange, pears, etc. are fiber rich fruit. Omega 3 fatty acid or fish oil help to release anxiety.
Eat fatty fish like salmon or mackerel 2-3 days per weeks. You can also get it in pill and liquid form in the market. Drink adequate water. Stay away from junk foods, sugary foods like cake, pastries, etc. because they enhance anxiety. Consume alcohol in moderate quantity.
Music has a wonderful power to release anxiety and to uplift your mood. Slow and soft music helps to cool down your nerve.
If you suffer from insomnia because of over anxiety, listen soft music before going to bed. Fast music like jazz or pop also help to release tension and anxiety if you can dance with its beat.
Bathing in Cool Water
Bathing in cool water also helps to release pain. Everyday bathing helps to release stress and strain along with heat of the body. Bath room is an ideal place where we release our anxiety at the days end.
Keep you bathroom beautiful. Use different types of fragrance like jasmine, sandal, rosemary, pine, etc. in the time of bathing. Beautiful fragrance helps to enliven you.
Massage Hot Oil
Massaging hot oil over body enhance blood circulation and uplift mood. You may massage any fragrant oil or essential oil like olive. Whatever oil you use, use it hot because hot oil absorbs well in skin and add 1 teaspoon ajwain seed. It will enhance the blood circulation and massaging seed will calm down the nerve.
So treat your own anxiety at home and remain healthy. But if the condition goes out of hand consult doctor.