Some foods burn fats faster than others while some just add fats to your body. In order to be able to loose weight and to control or increase your metabolic activity you need to eat the right foods. It all starts with knowing what to eat and how to incorporate the right foods in your diet.
One of the best ways to keep your metabolic system active is to drink plenty of water. This is the best form of hydration and it does not contain any calories so you can indulge to your heart’s content. Drinking ice cold water helps to burn excess fats in your body so you must drink a few glasses of water in this manner.
Whey protein helps to increase metabolic activity and at the same time it controls your weight gain. Green tea is known for its anti oxidant properties but the benefits do not stop there. The extracts of green tea contain certain chemicals that keep the metabolic system active and this in turn ensures that the excess fats are burnt. Green tea is also an effective way to control heart diseases, prevent depression and prevent cancerous growths.
Protein is an important part of your diet in order to control metabolism and increase its activity. The best way to increase your protein intake is to eat skinless chicken breast. Turkey, sea foods and eggs whites and fish are other sources of protein. This food group enhances digestion and keeps the metabolic activity high.
Foods that are high in fiber and carbohydrates keep weight under control because they keep your satiated for longer compared to other foods. Some of the best high fiber foods are whole grain breads, brown rice, oatmeal and vegetables. Cabbage, broccoli, cauliflower, tomatoes, spinach and peppers are some of the vegetables that keep you satiated for a long time and also speed up metabolic activity.
Ginger and garlic are 2 herbs that increase the body’s temperature thereby increasing the amount of fats burnt by the body. Other spices like peppers and chilies also burn extra calories.