As human beings we have 3 basic needs to fulfill and the first one is food. We need to eat to survive and sometimes it is this need that leads to obesity and weight related problems. While you must watch the number of calories that you consume daily it is important to eat everything in moderation.
We all learnt that an apple a day keeps the doctor at bay and the saying is very true. It helps to lower your sugar levels in your blood thereby helping to decrease the inches on your waist. The apples that you eat increase your fiber intake and help you to stay away from food for a longer period of time.
Asparagus has a fluid in it that helps to break down fatty cells in your body. This liquid also helps to flush excess fats and toxins from your body.
Grapefruits help to reduce cholesterol and acts to fight the production of fatty cells. It contains pectin which helps to watch the fats in your body.
Berries of all kinds are a rich source of pectin too. They help to reduce the fatty cells and fight cancerous cells.
It’s true that milk and other dairy products help to fight fat. They are a rich source of protein and calcium that offer your body the nutrients that they need and hence your body does not crave for more food. They also help to builds muscle mass. You must choose the low fat and skimmed variety of dairy products though.
An oatmeal breakfast will help you to tip the scale in the right direction. Since it is heavy meal it keeps you from grabbing snacks and junk food through the day.
Spinach is another sure fire way to help you to stay fit and thin. It is a healthy source of fiber and hence you must have a serving or two of it on a weekly basis.
Mangoes are a fibrous fruits that has very low calories and is a must on your list of foods.