Dark chocolate is known to be a rich source of anti oxidants and nutrients. It increases your blood circulation, and helps to maintain healthy levels of hydration thereby helping to smooth your skin and protect your skin against the sun.

Nuts are a great source of omega 3 fatty acids. They are also high in Vitamin E and he lot fight skin ailments like eczema.

Tomatoes are a keen source of anti oxidants. They help to fight sun burn and prevent it as well. They are one of the only vegetables that have maximum results when they are eaten cooked.

Popeye made spinach famous and gave the world a look at the benefits of spinach. It is a rich source of beta carotene that helps to protect your eyes and helps to keep your vision in check. It helps in improving the elasticity of your skin and thereby prevents premature aging.

Sweet potatoes are a rich source of beta carotene. They help to protect your skin against sun damage and the vitamin E in them help to keep your skin smooth.

Kiwi fruits help to keep the wrinkles at bay. They are a great source of anti oxidants, Vitamin E and potassium. They prevent sagging skin and puffiness under the eyes.

Blueberries have anti inflammatory properties that help to fight against premature aging and keep your body, skin and hair healthy and fit.

Oysters are rich in collagen; this helps to boost the skin renewal and helps to repair skin damage.

You must also eat low fat yogurt. The bacteria in the yogurt help to improve the texture of your skin. It is a good snack that helps to keep your weight under control as well. Since it is a good source of calcium, your teeth and bones are taken care of. Eating yogurt prevents the formation of cavities. You gain more health benefits from a cup of yogurt than you would from a glass of skimmed milk.

Salmon, a fish that is rich in protein helps to prevent wrinkles, redness and skin inflammation. It also helps to keep your skin form and prevents sagging.