When I was in my teenage years I had a face covered with acne and zits. Every visit to the dietician and spa I was told to avoid eating certain foods, drink more water and exercise. But I was never told about what to eat, all I was given was a long list of what not to eat and it mentioned just about everything I ate. I was left at a point where I wondered if I was supposed to live on water and fresh juices alone.

While there are several foods that you should avoid to get flawless skin; we will look at the foods that one must consume to attain shiny glowing skin.

Your skin needs yogurt. It is high in protein and helps your skin as well as your hair and nails. If your nails are brittle eating yogurt will make them stronger and your hair shinier. You must also use a yogurt face mask regularly. It softens your skin immediately. Mix a pinch of turmeric to it and you have the perfect face pack for dry skin.

Green leafy vegetables like spinach are high in omega 3 fatty acids. Start loading up on them as they act as blood purifiers and help get rid of bad blood from your system thus leaving you with shiny glowing skin.

Carrots are rich in Vitamin A; a much needed nutrient for your body and skin. Eating a few sticks daily or gulping a glass of juice will do you a world of good. Blend a carrot with sugar or honey for a rich juice that helps to hydrate your skin. On the plus side it is also a good healthy snack that keeps you away from junk food.

Berries are a rich source of anti- oxidants. In addition to working miracles with your skin it also helps fight cancer and wards away heart diseases.