We are constantly being nagged about the importance of a good diet for it increases our life. The amount of pollution in the air that we breathe and the added pollutants that we give our body leads to our lungs deteriorating. In order to preserve your lungs you need to give up nicotine and smoke, adopt a natural and healthy diet and avoid pollutants in all forms.
Food that you eat improves your body’s defenses to fight against pollutants. This is because the nutrients from the food empower your body and reduce the risk of several illnesses and diseases. Phytoestrogens are chemicals that are present in the food that we eat and these chemicals decrease the risk of respiratory cancer. Flavonoids contain anti oxidants and these have anti inflammatory effects on your lungs.
What are the best foods to eat to improve the health of your lungs?
You need to eat the most basic foods in order to be healthy. Tomatoes, watermelons, papayas, guavas and pineapples are rich sources of lycopene and this helps to preserve the health of your lungs. Carrots, oranges, limes and other brightly colored fruits and vegetables are a source of phytoestrogens; a chemical that fights illnesses. Soy beans and other soy products are also great sources of this chemical. Green and black tea also helps for they decrease the amount of toxins in the body. Strawberries, apples and green beans are also lung healthy foods.
How much of these foods does your body need?
You must supply your body with 3 servings of the mentioned fruits and vegetables. You may also have them in the form of a juice; it will count as a simple serving.
Benefits to your lungs
Eating the mentioned foods help to reduce the growth of cancerous tumors and prevents cancerous cells from multiplying in the body. The anti inflammatory properties of the food help to clean the body of the toxins; this helps you to breathe better.