Foods that Prevent Heart Diseases

There is no doubt about the fact that a healthy diet leads to a healthy body and mind. In order to reduce your health risks and to have a healthy heart you need to focus on a healthy diet. A diet that cleans your arteries and reduces your cholesterol levels will reduce the risk of heart related diseases. There are several foods that prevent heart related diseases and reduce cholesterol levels. Brown rice and barley are foods that reduce cholesterol levels. Those foods that are a rich source of fiber are extremely healthy and they prevent health risks.

Though red and white meats are not healthy fish is a good food option. Fish are a rich source of omega 3 fats and proteins. Salmon, tuna and mackerels are fish that are good options to choose from. The healthy oils stabilize the heart, lower blood pressure and decrease the risk of a heart disease and an attack.

Nuts are a healthy snack option. Instead of snacking on a greasy burger or fries eat a handful of nuts or dried fruits. Almonds, cashews, pistachios and figs are a healthy option as they are high in vitamins, fiber and protein. These foods absorb the excess oils that are secreted by the body and also absorb oils from foods that are released from other foods.

Avoid cooking your food in vegetable oils or with any other seed oils. Use olive oil instead. If you use this oil to cook you do not need to use excess oils. The oil is also a rich source of anti oxidants; this makes it a healthy option.

Beans and lentils are your nest best option. The nutrients that these food groups offer your body reduce the excess oils in your system and this reduces your risk of contracting any illnesses. Beans offer your body a rich source of magnesium. This helps to keep your blood pressure in check.

The key factor in reducing heart diseases is to eat healthy foods and avoid those that add fats and oils to your body. Go for a healthy check up every year in order to keep your cholesterol in check.