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Foods To Eat If You Have High Blood Pressure
If you suffer from high cholesterol your body requires a balanced and proper diet. A diet that is high in nutrition and low in calories will enable the body to reduce the amount of bad cholesterol and increase the amount of good cholesterol.
It also helps to reduce high blood pressure. It is important to depend on natural remedies and a proper diet to improve ones health rather than depending on medication. Here are a few points that you may consider when you are attempting to control your cholesterol levels.
Include plenty fresh fruits and vegetables in your daily diet. These are natural sources of vitamins and minerals that the body requires in order to fight high amount s of cholesterol in the body. Include fruits in your breakfast by adding it to your oatmeal or eating a bowl of diced fruits. Avoid drinking tea or coffee in the morning and drink a fruit smoothie instead.
You could also eat a banana or an apple for breakfast; the fiber from these fruits will be beneficial and will prevent hunger pangs during the day. Snack on fruits and vegetables during the day. Carry a few fruits with you to work and avoid snacking on chips and other fast foods and eat veggies and fruits instead.
Omega 3 fats from fish are very healthy and thus it is important to include fish in your diet too. It may not be possible to eat fish daily however eating it 3 to 4 times a week will be extremely beneficial.
Adding cereals and legumes to your diet will also prove to be beneficial. Eat cereals every alternate day in order to reduce your consumption of fatty foods. Eating cereals for breakfast is an effective way to reduce food cravings before lunch; this helps to avoid eating junk foods that increase cholesterol count.
Exercise regularly; this will help to reduce your cholesterol levels.
Now, here are a few things that you must avoid when you are trying to control your cholesterol levels. Avoid eating red meat and processed meats as they increase the amount of bad cholesterol in the body.
Caffeine based drinks like tea, coffee, sodas and sugary drinks are not good for the body as they increase the amount of bad cholesterol and cause dehydration. Avoid these drinks and drink water instead.
Drink only skim milk in order to reduce the amount of bad cholesterol in your body. Dairy products like cheese, butter, yogurt and chocolates contain high amounts of fat and they are not recommended.