Get Rid of Stuffy Nose and Congestion with these Simple Remedies

Allergies and sinus attacks can lead to watery discharge from the nose and eyes. In order to control this or prevent it there are several home remedies that you can try. Reducing the attacks can take time however home remedies will reduce the intensity of your attacks.In order to reduce the stuffiness in the nose you can try steam inhalation techniques. This can be done by placing your head over a pot of hot water and breathing in the steam or vapors. This is a good way to unclog the blockage. If you do not have a few minutes to spare then you can try the steam inhalation technique in the shower. Let the hot water run for a few minutes before you enter the shower area. The room will fill up with steam. You cam unclog your sinuses while you are in the shower.

In order to prevent aggravating your condition you must avoid eating fruits for breakfast. A glass of warm milk with honey, a few almonds and a bowl of porridge or some tea will helps to reduce the blockage and will also increase your strength and stamina.

A good treatment is to drink a glass of warm milk with a pinch of turmeric and honey before you go to bed. This reduces the possibility of congestion and also prevents congestion at night.

Drinking plenty of water during the day will eliminate toxins from the body and will reduce the effects of the stuffiness. Drink a glass of water before you go to bed at night. Warm water helps to clear sinus congestion in the night and prevents the congestion from causing stuffiness in the morning.

As a preventive measure you must avoid washing your hair just before you jump into bed at night. If you go to bed with wet hair you increase you changes of congestion at night and also increase the risk of a stuff nose in the morning.

If you suffer from stuffiness in the throat and nose in the morning then you need to ensure that you not do not get suffocate yourself. In order to prevent this you need to avoid eating foods that are oily or those that may cause you some form of suffocation while you sleep at night.