Children around the world aren’t consuming enough fiber; neither are the adults. While there are plenty of natural ways to eat a healthy amount of fiber there are also many unhealthy food options and they seem to be more appealing. If you are serious about your health and are looking out for options to increase fiber in your diet then follow these simple steps.
Kick start your day with a healthy dose of fiber. A bowl of bran cereal is a good way to get a small amount of your daily fiber requirement. If you or your kids are not too keen on eating the fiber in this manner then you can mix the fiber rich cereal with the sugar coated variety that seems to be the popular choice. This will help you to get the required amount of fiber for the first half of the day. Eat a bowl of oatmeal porridge twice a week. This is a healthy alternative to eating cereal daily.
Increase the amount of fresh fruits that you consume. Apples and strawberries are a healthy option. They are rich in fiber and they also increase your immunity. A cup of berries will offer your body 4 grams of fiber.
Whole wheat pasta is another great source of fiber. Switch to this from regular pasta. Not only is it a healthier option it is as a great way to increase strength and stamina. If the family is not too keen on the switch then you need to mix this with half the amount of regular pasta.
Nuts are not just tasty and delicious; they are healthy. Almonds, cashews, raisins and walnuts are a great source of dietary fiber.
Fiber rich vegetables include lima beans, green beans, black eyed peas, chick peas and lentils. Eating raw vegetables will give you a greater amount of fiber than if you eat them processed. Cooking reduces the amount of fiber in your food and hence you must try and eat raw veggies as often as possible.
Make a conscious effort to eat whole grains through out the day. This means that you are eating more whole wheat and bran.