3 Health Benefits Of Ginger

3 Health Benefits Of Ginger

Ginger is a natural spice which is easily available in every household. Ginger is not only to enhance the food flavor, but it’s been the favorite secret herbal remedy of herbalists all over the world for over 2500 years.

Ginger has many health benefits which are yet unknown to many of us. Ginger contains calcium, niacin, riboflavin, iron, magnesium, phosphorus, folate, potassium, zinc, vitamin B6, vitamin C, and thiaminwhich qualify ginger for remedial purposes. Here are few of the remedial uses of ginger:

Benefits Of Ginger

Ginger For Colds And Flu

The most common use of ginger is that it is used for treating colds and flu. Ginger has a certain warming effect which works in the getting rid of the congestion caused due to cold and cough in the upper respiratory tract.Ginger is used to reduce nausea since it has gingerol and shogoals which acts as an antioxidant and helps in decreasing oxidative substances which cause nausea. The morning sickness suffered by the pregnant women can be cured with ginger tea.

Ginger helps in relaxing the stomach muscles and increase circulation hence Seasickness and motion sickness can also be cured by ginger. Ginger has propertieswhich are proved more effective then the drug Dramamine which is usedfor reducing nausea.Ginger is also used to treat migraines.  Prostaglandin which is the major cause of migraine is blocked by the remedial traits of ginger. The production of cytokines which increases inflammation of blood vessels is also hindered by ginger.

Ginger For Diarrhea

Ginger is the best remedy for curing stomach upsets, flatulence and other digestive disorders. The pain caused by stomach gas can be reduced by ginger and resulting in to better digestion.  Bloating, diarrhea, heart burn, abdominal pain, and other gastrointestinal disorders can be treated with ginger.

Menstrual cramps can also be rested by using ginger, which acts as a pain  killer. The cardiovascular system can also be taken care off with ginger, since it hampers the platelets from getting sticky.

Ulcers developed in the intestinal or abdomen tract can be very excruciating, ginger produces fluids to neutralize stomach acids which cause the development of ulcers.Painful arthritis can be curedwith ginger root oil due to its anti-inflammatory properties.

Ginger For Stomach Acids

Ginger capably enhances the circulation of blood in the human body, helps in emission of toxins, cleans the kidneys and bowels, helps in easy regulation of blood sugar, advances the immune system and also supplies the necessary nutrients to the skin.

Health Benefits Of Ginger