Watery stools and stomach cramps? Fed up of popping pills and tolerating the side effects? Love herbal medicine? Read on to discover the best secret natural cures for diarrhea from grandma’s medicine chest.
Natural Cure For Diarrhea
Since your body loses a lot of water during diarrhea, it is important to replenish the need of water in your body and maintain a proper osmotic balance. You can also opt for electrolyte solutions that provide your body the much-needed salts that may have been lost.
Bananas are rich in potassium, a salt that your body has lost greatly during the diarrhea. Bananas, especially ripe ones, also aid in cleansing of your organs concerned with the gastro-intestinal system, speeding up the healing process.
Stay Away from Milk
Milk and milk products (except for yogurt) like cheese and paneer are strictly to be avoided. Your small intestine, which is also affected by the diarrhea, will probably respond poorly to the milk, making you feel even more miserable.
Try the Liquid Diet
liquid diets help you fulfill your body’s need for liquids without putting a load on your now-weak digestive system.Chicken soup loaded with fresh veggies and seasoned with a pinch of salt and pepper is a good option to try out.
Yogurt is the best for your digestive system. Including a spoonful everyday in your diet will keep you away from gastric troubles. Grandma bets on the use of fresh yogurt for treating diarrhea. The reason being, yogurt is rich in the friendly bacteria that kill the nasty, troublesome bacteria in your intestines and keeps your gastro-intestinal system happy.
Sip the Tea
By tea, grandma means the herbal tea, not the caffeine-rich tea. Herbal teas have proven themselves in aiding digestive relief. Brew a cup of chamomile tea. It has wonderful anti-spasmodic properties that aid digestive relief.
Throw the can
if you live on fizzy drinks, its time you switch to a healthier alternative at least for the tie being. Colas and sodas aggravate the weak GI tract and sugar in the drinks makes your diarrhea more severe.
Include Starchy Foods
Starchy foods like potatoes, carrots, pre-cooked rice are superb for you in your diarrhea-period. These foods are easy on your tummy and are good foods during your healing period. Avoid high fiber foods as they add the bulk to your intestines, which now, due to diarrhea, cannot tolerate too much bulk.
Find the Fenugreek
Fenugreek seed are an excellent remedy for diarrhea. Toast fenugreek seeds a little, crush them, mix with half a bowl of yogurt, and take it alongside your meals. This mixture works wonders in curing diarrhea by soothing your stomach.
Ginger and lemon
This is one of the best combinations for a diarrhea patient, as suggested by grandma. While you may have heard of ginger for digestive ailments, lemon is no less. This super combo is guaranteed to ensure a speedy recovery.
Follow these simple tips and tricks, and you’ll surely be bursting with energy soon.