Hair loss can be emotionally painful situations for women. Not only emotionally, but it is also a physically painful situation for them. Hence it becomes extremely important for the women to maintain magnificent beautiful hair.
Sudden loss of hair needs immediate action in order to stop the hair from falling. It is a common problem that is found not only in U.S. but the whole world and the women tries to tackle the situation either by wearing a wig or by growing their own long, thick and beautiful hair back.
The latest estimates have shown that about 30 to 50 million of women all over the globe are experiencing this traumatic situation and their age group is between 18 and 80 years.
Hair plays a vital role in the social life of a woman not only in terms of self-image but also sexuality. However there are a lot of ways that help the women to treat this problem efficiently and in order to deal with the problem successfully, more and more women are resorting to natural ways:
Food rich in vitamins and minerals: Women suffering from hair loss are required to consume food that can provide the body with rich vitamins and minerals. Consuming of food that have rich quantity of vitamin A and B helps in the strengthening of the hair follicles and thereby prevents the loss of hair. With the deficiency of such vitamins, the hair will tend to become brittle, fragile and weak and will start falling.
Massaging: Massage the scalp on a regular basis is a must as the scalp is the base of the hair follicles and the best way of protecting the hair. Hence it is extremely vital to take proper care of the scalp. It is best to massage the hair on a daily basis for a period of 5-10 minutes so as to help increase the circulation of blood on the scalp.
Herbs: Herbs are known to be extremely beneficial for the restoration of the healthy growth of the hair. Some of these herbs are Saw Palmetto, Siberian Ginseng, Nettle roots etc.