What are prunes?? I’m sure all of you know what a plum is. Those juicy little plums when dried and mixed with your cakes and puddings are prunes. Prunes get their name from the word ‘le pruneau’ which means plum in French. Today the leading producer of this juicy, sweet fruit is California who ranks highest in international sales.

Prunes have a high component of Vitamin A, which is very good for eyes, skin, hair and growth. They also have elements like potassium and magnesium present in them. Potassium is very necessary for our body as it helps in nerve impulses and muscle contraction and also helps in controlling blood pressure. Magnesium is useful for basic metabolic functions of your liver, kidney and heart. The antioxidants present in prunes lowers the risk of someone developing heart disease, lung disease, arthritis, asthma and even cancer.

Prunes provide dietary fibers which are very healthy and useful for your body. It acts as a laxative and clears out your system. It contains fibers which lowers your blood cholesterol levels keeping you safe from heart diseases. Fibers present in prunes stabilize blood sugar levels which help in some types of diabetes. Prunes are naturally sweet and can be used instead of sugar which helps diabetic patients. Prunes are also good for your bones. It makes your bones strong. Prune Juice is also very healthy and keeps you fit and strong. The juice helps in constipation as it acts as a laxative. It reduces acidity problems present in our bodies.

Prunes are also very useful for slowing down the aging process of our brains and our bodies. It helps in circulation of blood in our bodies. Prunes and prune juices are very good when you have a sore throat. Prunes have high components of Vitamin A, Vitamin B, Vitamin C, iron, calcium, sodium, potassium, carbohydrates and proteins which are all necessary for growth. After the consumption of prunes, you feel quiet full and this is very useful in avoiding over eating, especially in obese people. Prunes are fat free and should be had by all ages for a healthy good life. Prunes are nutritional and healthy for you.