Anti Inflammatory Diet Can Lessen Health Risks


With the passing of the days and years, most experts have come to the conclusion that chronic inflammation is the source of the most serious ailments like cancers, heart ailments, liver problems, Alzheimer’s disease, etc.

A few of us are unaware of the fact that with the occurrence of inflammation on the body surface, a sort of swelling, ache, local redness, heat, etc. are formed on the surface of the skin. Similarly, inflammation can also take place within the various organs of the body through the food that we consume. The body tries to heal the area by increasing the immune activity of that region but if the infection continues, it causes harm to those particular organs of the body.

Genetic tendency, anxiety, stress, lack of exercise, exposure to toxins, deficiency of vitamin D, hepatitis C, etc. are some of the chief causes of chronic inflammation among the individuals. However, diet also plays a massive role that can lead to inflammation in various parts of the body and thereby health risks. There are a lot of foods that can cause inflammation while some aid in decreasing inflammation within the body.Foods that are rich in sugar, baked food, greasy and oily dishes, etc. are the ones that cause inflammation while the anti-inflammatory foods can help to bring about balance within the body and thereby heal inflammation. Here are some of these anti-inflammatory foods:


Water is known to be one of the best anti-inflammatory foods. Consume plenty of pure filtered spring or mineral water. This water should be used both for cooking as well as drinking as unfiltered water can contain certain metals or pollutants that would work in opposition to anti-inflammatory diet. Hence plain water should be drunk as and when possible. However carbonated form of water is also a beneficial form of anti-inflammatory diet. The individuals must make sure that they consume a minimum of 10 glasses of water each day.

Green tea:

This tea is awfully popular all over the globe due to its various positive effects on human health. The tea is made from the leaves of Camellia sinesis and is a rich source of active antioxidant composite called polyphenols. Various researches that have been carried out on green tea have showed that the tea has a lot of anti-inflammatory properties and compounds called flavonoids which help in lowering inflammation in various parts of the human body. This helps to reduce the risks of various fatal ailments like cancer, diabetes, heart disease, stroke and so on. Besides, green tea is known to be able to successfully deal with free radicals that causes harm to the healthy cells and cause inflammation within the body.


Turmeric is known to be a strong anti-inflammatory food as well as a powerful antioxidant. This herb has various medicinal properties which makes it all the more popular among mankind. The anti-inflammatory properties of the herb have been known particularly among the individuals belonging to the countries of the East like India, Sri Lanka, and Bangladesh and so on since ages. This Asian spice contains a strong and powerful non-toxic compound known as curcumin which help to resist various fatal illnesses that range from cancer to Parkinson’s disease. Turmeric is also known to be a natural and useful antiseptic as well as antibacterial agent. It is also used for treating depression in China.


This bright orange colored fruit that is found all round the year is recognized all over the globe for its protein digesting enzyme called papain. This enzyme helps to lessen inflammation caused from insect stings or wounds, improve digestion as well as aid in healing the burns. Besides papaya is a rich source of vitamin C, A, E as well as folate. This beneficial fruit is additionally capable of controlling the weight of the individuals as well as lower high blood pressure. Papaya can be consumed in fruit salad as well as in yoghurt apart from being consumed usually as a fruit.

Blue berries:

Wild blue berries are known to be nature’s one of the best anti inflammatory food. This fruit is well known as a powerful antioxidant and regular consumption of the fruit stimulate the body to heal itself as well as kill the germs that are present within the body of the individuals. Blueberries is a strong fruit having various health properties, that is the antioxidant and anti-inflammatory properties work together, which helps the body to fight against various inflammation and fatal diseases caused from inflammation like cancer, diabetes, cholesterol, heart diseases, Alzheimer’s disease etc. As per many experts, the phytochemicals that are present in blue berries help to lessen the inflammatory processes within tissues by boosting the cells membrane’s capability to allow fundamental and essential nutrients to pass through.


This vegetable is popular all over the globe as anti-inflammatory diet as this vegetable contains anti-inflammatory and anti-cancer phytonutrients. Broccoli contains an enzyme named myrosinase, which is largely responsible for the anti-inflammatory as well as anti-cancer effect of the vegetable. Besides, the vegetable is recognized all over the world for its capability of reducing cholesterol, reduce the impact of allergy-related matters within the body, helping the body in solving the deficiency of vitamin D, etc. Broccoli is rich in fiber and also helps to eliminate the unwanted toxins from the body.

Foods to avoid:

Fast foods are the ones that have to be eliminated completely from diet. Besides fast food, packaged food should also be avoided totally. The next step that needs to be taken is to eliminate refined sugar as well as refined grains from the day to day diet regime. Certain grains like wheat, barley, oats and rye have significant amount of gluten in them which can be extremely inflammatory for some individuals who are not able to digest gluten. Hence, these kinds of food are highly inflammatory in nature and should be avoided. Again, the foods that are loaded with refined sugar like cookies, cakes, glucose and doughnuts are also well known part of an inflammatory diet and hence totally shunned.

Photo Credit:

Hence, these kinds of food are highly inflammatory in nature and should be avoided.


This entry was posted in Diet.