Health Benefits of Fruits and a Fruit Diet

Any healthy, well-balanced diet would ensure that fruit plays a major role it in. Doctors and physician have urged patients constantly to increase their intake of fruit. In fact the USDA (United States department of Agriculture) has emphasized the need the need for between 2-4 portions of fruit per day for a healthy and maintained body.

From all this talk about fruit there must be some truth in the saying “an apple a day keeps the doctor away.” Fruits are rich in more than one essential nutrient required by the body. First of all they are rich in fiber which does wonder in helping to reduce the chances of a stroke, heart diseases, diabetes and even some form of cancer. Apart from being rich in fiber fruits also contain other nutrients such as vitamin C, folic acid and potassium. Fruits are beneficial to the body to such an extent that a “fruit diet” has been developed which can be used by anyone trying to eat healthy.

Like most diet plans the fruit diet is a diet plan in which there is a limit to the amount of food that you consume and the category of food that you consume as well is restricted. Since we are talking about fruits the category of food in discussion would be fruits. By sticking to only eating fruit you automatically reduce the amount of calories you ingest into your system.

By lowering the amount of calories you take in you cause your body to lose weight. Though this may seem a little harsh on the system and you may feel as if you’re starving yourself of proper sustenance a fruit diet in reality has a lot of benefits. Since this food group is rich in vitamins, enzymes, minerals and antioxidants the benefits to the body are invaluable. By adopting a fruit diet you could drop your daily calorie intake down by about 1500 calories.

A fruit diet could vary according to a person’s requirement. Depending on what kind of fruit diet you’re on the foods that constitute your eating schedule would be different. Some fruit diets stick to anything that is know as a fruit while others could include grains, nuts, seeds or even legumes and vegetables that bloom.