Lemon water is known for its health and beauty benefits. In order to make the lemon water you must squeeze the juice of half a lemon into a glass of warm water; it’s that simple. Drinking this water daily will give you a multitude of benefits.

Along with loading you with vitamin C, potassium and calcium the drink acts as a thirst quencher. All these minerals also work to boost the immunes system and prevent and fight infection.

A glass of lemon water first thing in the morning helps to eliminate toxins from the body and the liver. It also increases the working of the digestive system. This is one of the most common remedies for constipation and is extremely effective.

The presence of anti oxidants in the juice and the free radicals help to prevent aging and hence a glass of the juice can be used as an anti aging treatment. In order to start your day with a surge of energy and to give your metabolism a quick start you must drink a glass of the juice daily.

Pregnant women also benefit from drinking lemon water daily. In order to cure nausea while travelling, morning sickness or when you are suffering with acidity or gas; drinking a glass of lemon water will help to give you some degree of relief. The lemon juice adds to your vitamin C content and this gives you an instant energy boost as well.

The juice also acts as a home remedy for common colds and viral infections like stomach upsets and disorders and flu. If you suffer from a urinary tract infection then drinking a glass of the juice will help to aid the condition.

It is one of the best and simplest and cost effective ways to control and reduce weight. Though this must be observed with a good diet and exercise routine the juice will be a definite asset to your weight goals.