Health benefits of yogurt recipe

Yoghurt is one of the healthy diets that are prescribed to patients suffering from any type of body condition. It checks the bad bacteria to enter the body and cause troubles. It also provides the body with helpful nutrients that are vital for the body like vitamin B2, magnesium, protein, calcium and other essential vitamins.

Yoghurt is a health booster, cultured product and very easy as well as economical to prepare. As it is rich in calcium, it helps to keep the bones strong and healthy as well as prevents osteoporosis. The good bacteria of yoghurt prevent the formations of yeast infections in the body thereby checking the urinary tract infection. Yoghurt bacteria are also helpful in dealing with an irritable bowel syndrome. Individuals who have problems in digesting milk do not face trouble assimilating yoghurt as the lactose that is there in the milk is transformed to lactic acid during the process of conversion of milk to yoghurt. There are a number of yoghurt recipes that are beneficial for our day to day health.

Yoghurt recipe with oat muffin: 1 cup of rolled oats, ½ cup of sugar, an egg, 1 cup of unsweetened plain yoghurt, ½ cup of vegetable oil, a ripe banana mashed, ½ tea spoon of cinnamon, 1½ cups of self-raising flour are the ingredients that are required to make this yoghurt recipe. The yoghurt and the oats are to be mixed together and left to soak in the fridge for an hour and a half. After soaking them, pound the egg, oil and sugar and fold it in the flour with the rest of the ingredients. Then this mixture is to be kept in the muffin tray and baked at a temperature of 200c for around 15-20 minutes until it turns to golden brown color.

Daily consumption of yoghurt recipe is extremely beneficial for the body. The calcium present in yoghurt helps in the growth and development of bone mass of the people of all ages. Sufficient intake of yoghurt is helpful for the deterrence and treatment of osteoporosis. The combination of calcium and vitamin D has ample skeletal benefits on the body. Delicious yoghurt recipe makes it easier to consume yoghurt on a regular basis.