Healthy child nutrition

Nutrition plays a vital role in the development and improvement of the child. In fact, nourishment and child growth are two conditions that invariably go hand in hand. Proper nourishment since childhood can strengthen the permanent eating habits that add to the children’s in general well being and help them to develop to their full prospective and lead a healthy life. Check out some of the healthy child nutrition remedies.

Breast Feeding: This is a standard way of feeding the baby. Baby needs an environment in his growing up years where the breast feeding is supported. Breast feeding decreases the chance of infections like cold, diarrhea, ear infection, meningitis and so on. It ensures the best possible health as well as the best developmental and psychosocial outcomes for the infant. Children who breastfeeds do not need milk in their diet.

Milk: Milk is a good source of calcium, minerals, vitamins and other nutrients. Milk plays a key role in the building and maintenance of strong bones. Food pyramids recommends at two cups of milk for children between two to eight years of age and three cups of milk for children between nine and eighteen years of age. Some children have allergies to milk and they should not be allowed to drink milk or intake any dairy products made from milk.

Fruits: Fruits are always low in calories and high in fiber. They contain many vitamins and minerals that are vital for the kids during their growing years. The children must be encouraged to eat more variety of fruits. In fact, if a child intake most variety of fruits, it is considered to be a big achievement for the parents. The children must be provided with new fruits each month so as to increase his intake of fruits as well as get acquainted to the different tastes of different fruits.

Vegetables: The children should be offered vide variety of vegetables from the early years of their children. They should be encouraged to eat different vegetables and should be provided with more varieties of vegetables each day. Vegetables are an important group of food and play a key role in the food pyramid. They have high fiber content and are low in fat and cholesterol. Vegetables are the vital sources of vitamins and minerals that include calcium, vitamin C, vitamin A and potassium.