If you are on a mission to lose weight then you need to be aware of the foods that will keep you fit and healthy as opposed to those that may cause you to gain additional weight. If you are dieting to loose weight you need to understand that your body needs nutrients and that you cannot deprive it of food completely; you need to nourish your body with foods that are rich in nutrients and low in fats rather than vice versa.
If you are a weight watcher and you intend shedding a few pounds you need to avoid eating foods that are energy dense. This means that you need to avoid indulging in foods like chocolates, ice cream and candy, cheese, butter, full fat milk and other sweets. You also need to avoid eating processed foods. This is difficult as we tend to snack on these foods or use them as comfort foods. Not many of us are able to cut off these foods completely so you must try and reduce your portion sizes or use these foods as occasional treats.
Focusing on a diet that is fiber dense will help you out. This means that you eat all foods that are rich in fiber. Fiber rich foods are high in water content so that increase your hydration levels naturally; they are also low in calories and thus they help you to control weight gain. When these foods digest they expand in the stomach and prevent hunger pangs for many hours; in this way it prevents binge sessions. Brown rice, whole grains, wheat and oats are the best sources of fiber. Start your day with a bowl of oatmeal; eat brown rice for lunch and brown bread for dinner.
When you eat your meals; do not start with the main course. Instead eat salad or clear soup; this will nourish your body with the required nutrients and you will automatically reduce your portion size.
You must eat a small portion of good fats; these are monounsaturated fats that are good for your body. You can cook in olive oil instead of using any other vegetable oil. If you cook in olive oil you will use smaller amounts of oil and hence your food will help you to trim the excess fats from your body.