Healthy Foods That Help Avoid Swine Flu

Swine flu caused by viruses affect people with a weakened immune system. Malnourished persons are more susceptible to Infections. So everyone should take great care to take a nutritionally balanced diet to promote a strong immune system.

Anyone wishing to build a strong immune system and avoid swine flu should take foods rich in protein. He should take foods like meat, chicken, eggs, fish, milk, pulses, vegetables, nuts, seeds and soy-based foods. Having minimum 3 servings of these foods help to build a barrier against viral infections like swine flu.

Follow the color theme and include a lot of bright orange and green vegetables like carrots and pumpkins, apricots, mangoes,  spinach and cabbage. The vitamin A in these vegetables helps to make the respiratory membranes strong.

Vitamin C rich and healthy foods like peppers spinach and citrus fruits like berries or frozen peas fresh or canned have anti-viral properties and help mobilizing bug-eating macrophage cells. Zinc found in healthy foods like beef, eggs and seafood especially crabs, oysters and sardines help to form antibodies to fight the infection of swine flu. Additionally,  healthy foods like whole grain and pumpkin seeds are pretty good to build antibodies against swine flu.

It is good to include healthy foods like apples, spinach, and other greens with iron in them. If one is unable to get all the vitamins one can insist on taking a multivitamin and mineral supplement daily to boost one’s immune system and avoid swine flu.

Besides, allicin obtained from chewing raw garlic helps to stand as a guard against the attack of swine flu. Chewing of  cloves are equally good to avoid swine flu.

Herbal medicine/Medical herbalists suggest taking two echinacea tablets two or three times a day with a 300mg tablet of extract of St Johns Wort three times a day. In addition herbal tea made by adding equal parts of mint, elderflower and yarrow could also be beneficial.

Hence it is best to take immediate action and include healthy foods to build up immunity and avoid the deadly disease, swine flu.

Recent Articles

• What to Eat and Avoid when you are Pregnant
• Things about vegan diet
• Benefits of Atkin’s diet
• Eliminate Toxins from Your Body
• Best diet plan tips

What's More today?

Skin Care Routine for Oily Skin

Oily skin is prone to blemishes, acne, blackheads and whiteheads. On the other hand oily skin is less... 

Oily Skin – Tips for Men

Excess secretion of oil in your skin increases the risk of blackheads, whiteheads and acne forming on... 

Avoid Ingrown Hair – Tips for men

Men have a huge issue with ingrown hair; this is a condition where a hair grows in the skin instead of... 

Varicose Veins Treatments for Men

Varicose veins are also known as spider veins. They look like a network of protruding veins that are... 

Natural Freckles Removal

Freckles are tiny dark spots that appear on your skin. They are not harmful in any way to your skin.... 

Blackhead and Whitehead Removal Techniques

Blackheads and whiteheads appear on all skin types. They clog the pores and are the leading cause of... 

Strenghten Weak Knees

Pain in the knees is a common complaint for many people. In most cases the elderly complain of this type... 

Remove Stretch Marks from your Skin

When you loose a huge amount of weight in a short span of time the elasticity of your skin takes time... 

Dry Skin Treatments and Cures

Dry skin is an issue for many people not only in winter but for all months of the year. There are several... 

Remedies for Spots and Blemishes on your Skin

There are several factors that give rise to spots on your skin. Unfortunately for some the spots are... 

Prevent Wrinkles when you Sleep

When we sleep our skin gathers wrinkles after is rests on the pillow for a few hours. This happens when... 

Taking care of newborn baby’s health

Offspring are blessings of our present days and promises of tomorrow. Going home with a newborn baby... 

Sore throat home remedies

Sore throat is the soreness of the throat, which is caused by viral infection and it is frequent with... 

Natural cures for ear infections

Ear infection is a common childhood problem. It frequently occurs due to cold and is common in the seasons... 

Fighting with muscle strains

Muscle strains mean damage of muscle or its attached tendons. It is extremely painful and causes havoc...