Healthy Foods that Help to Prevent Heart Disorders

It is no doubt that a healthy diet leads to a healthy body mind and soul. To reduce your health risks, you need to eat your way up to a healthy life. For heart related disorders you need to first start by cleaning up your arteries so that you lower your cholesterol levels.

Brown rice and barely helps to reduce your cholesterol and cleans your blocked arteries as if it were moping up the dirt. Oats is a rich source of fiber and are extremely powerful in protecting your heart.

Fish are a great source of omega 3 fatty acids and protein. These nutrients are extremely vital to the health of your heart. Salmon, tuna and mackerels are such fish. They help to stabilize your heart beat, lower blood pressure, and reduce the risk of a heart stroke.

Nuts like almonds, pistachios, cashews, walnuts and hazelnuts are a rich source of vitamin, fiber, protein and potassium. These help to better the health of your heart as they help to absorb the oils that are released from other foods.

Eat foods cooked in olive oil. The oil is extremely beneficial. Firstly the oil is a rich source of antioxidants that help to prevent heart diseases. It is known ass the healthiest heart oil as it requires a minimal amount for cooking.

Research has proved that grape seeds and skin helps to prevent heart related disorders by reducing your cholesterol levels.

Beans help to boost the health of your heart. Not only are they a rich source of a variety of nutrients but they also help to decrease the risk of a heart attack. Beans are a rich source of magnesium. This helps to keep your blood pressure in check.

In order to have a healthy heart, avoid eating fried foods like chips, crisps and potato fries and wedges. That does not go to say that you need to avoid your favorite foods completely, just choose healthier preparations of them.



This entry was posted in Diet.