Healthy heart is the key to lead long life and to maintain that you need to follow a healthy heart diet. A study reveals that protein content in fish, meat, etc. can slow the ageing process and decrease the longevity of life. Switching to vegetarian diet can be effective to maintain healthy heart.
Blood pressure, diabetes, and high rate of cholesterol can cause heart disease to a person. It may be caused by the consumption of excessive alcohol and massive smoking. Sometimes, family history of heart problems also results in heart diseases.
Some causes of heart disease
People who generally eat fruits, vegetables, and low-fat meal have 24% less chances of heart attack than those who eat fish and meat. Experts believe that foods containing vitamin B can cut the risk of death from stroke and heart failure. A healthy heart has the ability to fight with the diseases. Therefore, we should give attention to our heart and make it healthy to enjoy long life. There are some healthy heart diets that you may follow, take a look:
Vital diet tips to maintain healthy heart
Apples, berries, oranges, pears, nuts, fenugreek, broccoli, almonds, oats and whole grains are some food items that maintain a healthy heart. Some green leafy vegetables like spinach, tomatoes, blueberries, beans, flaxseeds, soy and olive oil are also useful foodstuffs that help to keep your heart active.
Drinking a cup of black or green tea twice in a day can protect the heart arteries by keeping them relaxed and flexible. The juice of raspberry, bilberry and strawberry has the same beneficial effect to protect the heart.
For non-vegetarian people, seafood items are very helpful for their heart. They can eat fishes like salmon, tuna, or mackerel, which are good as a healthy heart diet.
Things to avoid:
To maintain healthy heart, avoid taking skimmed milk, dairy products, animal fats, coconut oil and palm oil. You should also avoid the smoking and drinking of alcohol.
Good diet, physical fitness with exercise and peace of mind are the three vital aspects that facilitate healthy life. Everybody should get a sound sleep of around 7 to 8 hours everyday to keep healthy and active heart.