Every time your stomach craves a munch you tend to grab a pack of crisps or fries. By doing so you load up on your calories while blocking your arteries causing risk of coronary trouble in the future.

Grab an apple. Other fruits may be tasty yet they to be load mostly with sugar. Apples are healthy as they loaded with various nutrients that protect you from several ailments.

Protein rich raw unsalted nuts such as almonds and walnuts are known for their indestructibility and relative indifference to air exposure. Carry it in a box or a zip pouch for your convenience. A great fun snack on the go.

Dried fruits like figs, plums, dates, cashews and almonds are a perfect snack. These are extremely low in sugar and are a good source of proteins. The nutrients keep you on your toes for your day as they provide you with the all the essentials that you need for the day.

Dried ginger is a sweet snack that has curative powers as well. The ginger cures sore throat as well as keeps motion sickness at bay.

Peanut butter is the most nutritious nut butter. A peanut butter sandwich for breakfast or a snack on the go helps boost metabolism.

Slather on some low skimmed milk hazelnut butter on a few pieces of toast and seal in a air tight box for a tea time snack. While the toast is whole grain the nut butter satisfies your sweet cravings.

Celery sticks, carrots, olives and cherry tomatoes just out of the refrigerator is a snack for those family fun Television nights. Stay away from cheesy dips and store bough dips as they are high in calories.

Oatmeal as a breakfast cereal can be had at anytime of the day when you feel low on energy. If you do not have access to milk, pour hot water in your oats instead.

Liquid yogurt is an excellent drink especially on a hot summer’s day.