Hearing loss is the decline of an individual’s capacity to hear sounds. Although it is a common problem for most of the individuals who are aged around 65 years or above, hearing loss can occur to any person and of any age group. Hearing loss in some cases can be temporary while in other cases, it can be permanent in nature.
In the present times hearing loss is increasingly becoming a critical problem as the globe is increasingly becoming louder and louder day by day. Repetitive exposure to high pitch of sound, genetic factors, old age, hormone replacement of women, etc. are some of the potent factors for hearing loss. However, there are a lot of natural ways to combat hearing loss and here are some of them:
Loud noise: The best way to avoid hearing loss is by protecting the ears from loud noise. The individuals must listen to the music in a normal volume as listening to high pitch music can damage the ears and make them less sensitive with aging. If any person is aware that he would rapidly get exposed to loud sounds, he is advised to wear ear plugs or hearing protectors so as to prevent any damage to his ears.
Ear infection: This ailment is widespread among children. The doctors need to be consulted the moment such symptom is noticed among the kids. Even the adults should never neglect ear infection as the negligence can cause permanent loss of hearing.
Antioxidant diet: Every single individual should have a diet that is rich in antioxidants. Lots of fruits and vegetables need to be consumed. Since free radicals can cause damage to the tissues of the ears, intake of antioxidant rich diet help to fight off the free radicals and thereby thwart the possibility of hearing loss.
Sharp objects: Whenever our ear itches, we tend to introduce something inside the ears in order to stop that sensation. This is a bad habit. If by chance we introduce any sharp object inside an ear like hair pins and cotton swabs, it might cause an infection or hurt the ears in such a way that the eardrums get damaged.