Heel pain is known to be one of the common and general complaints of most adults all over the globe. A huge number of factors can be attributed to the rise of the pain in the heel.Stress fractures, plantar fasciitis, Achilles tendonitis, tarsar tunnel syndrome, heel spur, unsupportive and poor fitting shoes, sudden gain of weight, improper conduction of exercises etc are some of the factors that contribute to the rise of the heel pain. Correct analysis of the cause of the pain helps to deal with it significantly and is the best option that can tackle the pain successfully. Here are some of the easy yet effective ways to deal with it in a successful manner:
Rest is known to be one of the best ways that helps to tackle the problem effectively. Take rest as much as possible. With the help of adequate rest, the heel pain is successfully dealt with and the irritation and tenderness of the heel slowly subsides. Certain activities like running, going up and down the stairs, prolonged walking, standing for a long time etc can aggravate the problem and hence need to be averted.
There are a lot of light and stretching exercises that help in the dealing with heel pain in a smooth and effective manner. Certain stretching exercises of the legs help in the relaxation of the tissues that are inflamed and cause pain to the heel bone. These light yet smooth exercises help to deal with the problem efficiently and needs to be practiced both at morning and in evening so as to feel better and relaxed.
Ice massage is thought as one of the paramount ways that help to alleviate heel pain smoothly. Take some of the ice cubes in a cotton cloth and hold the chilled cloth at the place of the inflammation. This needs to be done at least three times in a day. Another way of conducting ice massage is to take a bottle of water and freeze it in the refrigerator. Now roll the affected area of the leg on the bottle for about 15 minutes. It helps to settle the inflammation successfully.