Herbal And Natural Relief From Menstrual Cramps


Natural Relief From Menstrual Cramps Development in the field of medical science has provided us with solutions to many health problems. However, when we think about menstrual cramps or any other discomfort associated with menstrual cramps traditional natural or herbal remedies provide us with much better relief.

Menstrual cramps are non serious and very common but they are extremely uncomfortable. Most women rely on painkillers to get through menses which may cause serious side effects. Whereas, natural and herbal remedies are free from side effects and also reduce other symptoms of menstrual problems such as water retention and bloating. Also, there is not one but plenty of herbal and natural remedies that you can use to get relief from the cramps and discomforts associated with menses.

Herbal And Natural Relief From Menstrual Cramps


Ginger is the most popular remedy for reducing the discomforts associated with menses. Ginger is widely available and it can be taken in many ways. The best way to use ginger is by grounding about one teaspoon of ginger and swallowing it with the help of one glass of water. You can also prepare a ginger tea by boiling one teaspoon of grated ginger in a cup of water, strain the same and drink it like ordinary tea.

Ginger can even be used in the form of a hot compress over abdomen or lower back as it helps in improving blood circulation and relaxing the muscles. Add six oz of crushed ginger to one quart water for about ten minutes. Soak a small towel in this infusion, let it cool a bit, wring it and place it on the affected body parts.


Magnesium helps in greatly reducing the intensity of menstrual cramps. You can consume magnesium in the form of herbal supplements. Foods rich in magnesium are whole grains, nuts, and green vegetables. Please note that overdose or prolonged usage of magnesium has side effects. Moderation is advised.

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Lemon Balm

Lemon Balm herbal tea has many benefits for women suffering from menstrual discomforts. Lemon Balm herbal tea has been known to reduce the intensity of menstrual cramps, bloating and improper digestion. Lemon balm herbal tea is now commonly available. However, you can prepare one on your own by boiling one oz of fresh lemon balm leaves or one teaspoon of dried leaves of lemon balm in a cup of water. Drink two to three cups of lemon balm herbal tea in a day.

Heat Therapy

Heat is one of the best ways to ease menstrual cramps. Take some hot water and a towel, Dip this towel in the hot water, wring it and apply on the aching abdomen (Be careful while dealing with hot water). Using hot water bottle is also preferred by many.

Raspberry Tea

Raspberry leaves herbal tea is better known as a tonic for female reproductive parts, thus, helpful in reducing the discomforts associated with menses. Raspberry herbal tea is now available in the general stores, if not then you can make one by using one teaspoon of dried raspberry leaves boiled in a cup of water to ease menstrual cramps.

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